The New Year is a popular way for many adults to turn the page on the old and start fresh. Each year, New Year’s resolutions are created with the idea of changing a particular behavior to better oneself. Whether it’s trying to lose a few pounds, quitting smoking, or simply trying to improve upon career goals, these resolutions can be a great way to start fresh and hit the new year on a good note.
Every new year, adults set out goals to be better, to reach personal achievements, or to attempt new habits, but the issue is adults do not know how to maintain these resolutions. Interestingly, data suggests that most New Year’s resolutions are geared around the wellness industry, including healthy habits that improve physical health, weight loss, and eating smart, which might not come as a big surprise.
The wellness industry is a vastly popular area at the start of each year as many adults aim to shed pounds, exercise more, eat better, and simply be better. Perhaps one reason for such popularity and consistent reason why adults make these resolutions is that changing habits overnight is hard.
How to Set a New Year’s Resolution That Works
When it comes to setting a New Year’s resolution, it’s important to understand how to be successful. Changing behaviors overnight is sometimes a hard barrier to overcome, but these resolutions often do not maintain steam for the long haul due to feasibility.
As the start of the year rolls in, adults often shift towards lofty goals, which might be drastic and life-haltering. While it is commendable to make lofty goals, making an overnight behavior change should start with more attainable options. Here are some quick ideas that should be considered when making New Year’s resolution goals.
- Make resolutions attainable. As alluded to above, to achieve goals, they need to be measurable and attainable. If exercise is the desired goal, start small and adjust as each goal is reached.
- Take small steps. If you are starting out new, especially with physical activity, it will be important to start small and move towards bigger goals. If weight loss is the goal, aim to start with small milestones before reaching larger end results.
- Set a healthy timeline. When setting New Year’s resolution goals, consider realistic timelines in which to achieve results. Making a behavior change takes time and setting realistic timeframes in which to achieve these goals is important.
5 Ways to Keep a Healthy New Year’s Resolution
Once a reasonable goal has been established, the work must start. To stick to a New Year’s resolution and maintain the behavior, it is important to continue with healthy behaviors for the long-term. Consider the following tips ahead to help you establish, set, and meet goals for a healthier new version of you.
- Establish a support system. A support system can be an important element in reaching any healthy goal and it helps to add an element of accountability. Consider a spouse, friend, or family member and encourage them to join in as well.
- Meal Prepping. If changing your diet is something you are aiming for, then consider making life easier. Meal prepping is a way to create meals ahead of time so that when hunger strikes you don’t make quick, unhealthy decisions.
- Make Exercise a Long-Term Investment. If exercising more is the goal, then consider making it a long-term investment. This means that if you are jumping into workouts that include CrossFit or other high-intensity interval training types, you should consider if the workout is sustainable over the course of the year or longer.
- Schedule Time. Ask any personal trainer why people don’t stick to exercise and that reason might be time constraints. Finding a regularly scheduled time for fitness is imperative to achieving results. Utilize a calendar reminder in your phone to schedule workouts.
- Add Supplements. Supplements are not for everyone, but the right type can be vital to a workout and healthy lifestyle. Consider adding protein shakes after a workout or vitamins to support daily wellness.
Supplements for New Year’s Resolutions
Now that a New Year’s resolution is planned and in place, it is important to consider supplements that can help to support the process. Consider the following wellness products ahead to support your journey.
- Metagenics Ketogenic Shake. This shake is an option for adding medium-chain triglycerides and 20 g of protein in each serving for the support of muscular wellness. It also contains 25 essential vitamins and minerals and can be a great between-meal snack, post-workout nutrient delivery, or small meal replacement option.
- NutriDyn Dynamic Hydrate To Go – Starter Kit. This starter kit includes a BPA-free shaker cup and two sample packets of each flavor to get the routine going. Each packet is designed to hydrate and deliver nutrients including L-carnosine, taurine, and electrolytes to encourage antioxidant and muscular support.
- NutriDyn Essential Multi. The NutriDyn Essential Multi is not just some ordinary multivitamin. The nutrients in this supplement feature highly bioavailable compounds with ingredients that support aging. It contains a wide range of vitamins, minerals, antioxidants, and a phytonutrient blend that typically is found from foods in the diet. Adding this supplement can support any wellness program and can be a part of a New Year’s resolution.
FAQs
How much exercise should I do each day?
While the amount of exercise varies for each person’s abilities, adults should aim for 30 minutes of moderate-intensity activity each day for about five days per week. If 30 minutes is too much, it can be accumulated throughout the day.
How much protein should I consume each day?
The amount of protein each person needs should vary depending on body size, activity, and health needs. While consulting with a healthcare professional may be necessary for individual needs, adults should generally aim for 0.8 to 1.2 g of protein per kg of body weight each day.
What is the best way to lose weight?
A combination of diet and exercise is generally a recommended way to lose weight. It is best to consult with fitness and medical professionals on how much to eat for weight loss and to see what kind of exercises might work best.
When is the best time to take a protein shake?
Depending on personal needs, protein shakes are generally valuable either right before a workout or within 30 minutes after. The idea is to provide the muscles with protein to support muscle recovery and repair. Also, between-meal protein shakes might help to fight hunger cravings and combat overeating.
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