Last updated on September 30th, 2024 at 03:22 pm
Breast cancer is all too common, accounting for about 30% of all new female cancers. Women often make lifestyle changes to reduce cancer risk such as exercising and eating healthy. Recent research suggests there may be a link between thyroid hormones and breast health.
Could hormone balance be the key to prevention?
Studies Reveal the Link Between Thyroid Hormones and Breast Health
A study published by the American Thyroid Association helps to establish the link between thyroid hormones and breast health. It reveals a relationship between thyroid disorders and breast cancer. Patients with breast cancer showed a higher risk of developing thyroid cancer later in life while patients with thyroid cancer showed a high risk of developing breast cancer later in life.
It also established that people with hyperthyroidism and hypothyroidism with over-replacement of the thyroid hormone have an increased risk of breast cancer which tends to be more aggressive. The research found that 30% of breast cancer patients use thyroid hormone treatment for hypothyroidism. It suggests that the thyroid hormone stimulates breast cancer growth.
A 2021 review of 21 articles further established the link between thyroid hormones and breast health. It found that hyperthyroidism, autoimmune thyroiditis, and thyroid cancer are linked to breast cancer. It also found hypothyroidism is associated with a reduced risk of breast cancer.
How to Balance Thyroid Hormones
People who wish to reduce their risk of thyroid disorders and cancer may wonder how to balance thyroid hormones. It requires healthy lifestyle habits as follows:
· Get Enough Sleep: Hormones rise and fall throughout the day as a response to sleep quality. A good night’s sleep can help regulate hormones.
· Avoid Blue Light at Night: Blue light from cell phones and computer screens interacts with the body’s hormonal system causing wakefulness. Avoid blue lights at night to maintain hormone regulation and a natural circadian rhythm.
· Manage Stress: Stress affects the endocrine system and hormone levels increasing adrenaline and cortisol. If hormone levels are too high, it can lead to obesity, heart issues, and mood swings. Practice stress-relieving exercises to keep stress under control.
· Exercise: Exercise relieves stress, regulates hormones, and promotes better sleep.
· Eat a Healthy Diet: Consume a diet of healthy fats, fiber, and green tea. Avoid sugar and regulate portions for optimal hormone regulation.
· Quit Smoking: Smoking disrupts hormone levels and may specifically alter the thyroid hormone. Quitting smoking will reduce your risk of various cancers.
· Try Thyroid Supplements: Thyroid supplements are used to manage thyroid hormone levels. By normalizing hormone levels, thyroid supplements help maintain a healthy metabolic rate, which affects energy levels, weight, and overall health. Correcting thyroid hormone levels with supplements may also help relieve symptoms such as depression, dry skin, hair loss, and muscle weakness, improving overall quality of life.
Balancing Thyroid Hormones with Supplements
People wondering how to balance thyroid hormones may also consider including supplements in their diet. Here are some recommended options.
· Ortho Molecular Seleno-Iodide: Ortho Molecular features highly efficient, evidence-based supplements. Their Seleno-Iodide provides nutrients that support breast and thyroid health. It helps maintain iodine levels and reduce oxidative stress.
· Douglas Labs Thyromend: Douglas Labs has established itself as a leader in innovative, science-based nutrients. Its Thyromend iodine supplement supports healthy thyroid function. It can address issues like iodine deficiency, goiter, and pregnancy-related problems.
· Xymodine Supra-Dose Iodine: Xymodine vitamins stand out for their purity and quality. Its Supra-Dose Iodine supports healthy thyroid hormone synthesis and healthy breast tissue. It contains the ideal balance of potassium iodide and molecular iodine.
The link between thyroid and breast health makes wellness more important than ever. Understanding how to balance your thyroid hormones makes all the difference. What lifestyle changes will you make to reduce cancer risks?
FAQs
What depletes thyroid hormone?
An iodine deficiency can interfere with thyroid hormone function and cause hormone imbalances. It can also cause issues during pregnancy including miscarriage.
How to lose 20 pounds with hypothyroidism?
Hypothyroidism is often linked to weight gain. However, you can keep the pounds off with a healthy diet focusing on selenium and zinc intake. Exercising is also beneficial.
Which fruit is not good for the thyroid?
Fruits are generally part of a healthy diet, but certain fruits can cause thyroid gland inflammation, including strawberries and peaches. Starchy foods like sweet potato and cassava should also be avoided.
What’s the link between menopause and breast health?
After menopause, the risk of breast cancer can still be influenced by the lifetime exposure to estrogen, even though estrogen levels drop significantly. Estrogen replacement therapy (ERT) during menopause has been linked to an increased risk of breast cancer, although this risk varies based on the type and duration of the therapy.
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