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Simply Healthy – A Simply Nutrients Blog

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Digestive System

Your digestive system is uniquely constructed to do its job of turning your food into the nutrients and energy you need to survive. And when it’s done with that, it handily packages your solid waste, or stool, for disposal when you have a bowel movement.

The main organs that make up the digestive system (in order of their function) are the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus. Helping them along the way are the pancreas, gall bladder and liver

Herbal remedies, probiotics, and lifestyle changes are how to reduce methane in gut naturally
  • Chris Bowman
  • December 14, 2023April 17, 2024

How to Treat SIBO Naturally: 4 Tips You Must Read Today

Last updated on April 17th, 2024 at 09:45 am​​Looking for answers on how to treat SIBO naturally? You’ve come to the right place, as today…

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  • Video
  • Chris Bowman
  • December 7, 2023December 7, 2023

How Long Does It Take To Heal a Leaky Gut

Conventional medicine recognizes leaky gut as a symptom rather than a condition. That said, there are no definitive answers as to how long it may…

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  • Chris Bowman
  • November 30, 2023November 30, 2023

Top 5 Leaky Gut Supplements

On a hunt for some solid leaky gut supplements to help restore your gut health? You’ve landed on the right page. We’ve eliminated the hard…

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Follow a gut health diet plan to restore the integrity of your intestinal lining
  • Chris Bowman
  • November 24, 2023January 25, 2024

Leaky Gut Diet: What to Eat and What to Avoid

Last updated on January 25th, 2024 at 11:24 amThe leaky gut diet is a way of eating that aims to reduce inflammation in the body,…

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Bubble Guts
  • Chris Bowman
  • August 10, 2023June 17, 2024

The Best Ways To Get Rid of Bubble Guts

Last updated on June 17th, 2024 at 10:10 amWhat are Bubble Guts? Everybody occasionally experiences a rumbling stomach or bloating. However, if you frequently experience…

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  • Chris Bowman
  • July 13, 2023June 10, 2023

How To Improve Gut Health Naturally? Painless Research-Backed Tips

A healthy microbiome has been the subject of many recent research studies and for a good reason. The activity of trillions of microbes that make…

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  • Chris Bowman
  • July 6, 2023June 10, 2023

Gastrointestinal Disease: 5 Symptoms And 4 Natural Remedies

If you’re one of the millions who experience digestive issues, you understand how frustrating and uncomfortable they can be. From mild bloating to the more…

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gut health
  • Chris Bowman
  • June 29, 2023June 10, 2023

Gut Health: Your Everyday Cheat Sheet for Improved Health

We’re sure you’ve heard the saying “you are what you eat.” While it may sound cliché, it’s actually true when it comes to your gut…

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A healthy, gluten-free diet doesn’t have to be boring
  • Chris Bowman
  • June 22, 2023June 8, 2023

Celiac Disease Diet Dos, Don’ts, and Recommended Supplements

The celiac disease diet is a specialized eating plan designed to avoid gluten, a protein that triggers an immune response in those with the condition.…

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improve gut health
  • Chris Bowman
  • June 8, 2023June 8, 2023

How To Improve Gut Health: 5 Expert Tips And Must Have Supplements

Gut health goes beyond a healthy gut microbiome (the trillions of helpful and even harmful microorganisms that exist within your body). It involves your mouth,…

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