Hair, Skin and Nails

We all love to look our best and taking care of our skin, hair and nails is a great place to start. Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-­complex vitamin. Collagen is also a huge part of skin health including helping to prevent wrinkles. Collage also supports connective tissue throughout our bodies. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil. Learn more about the most important ingredients to support hair, skin and nails.