How to Be More Productive and Get More Energy When You Work from Home, In the Office, or Both

Last updated on February 25th, 2025 at 01:39 pm

As the first part of the year takes effect and the post-holiday season settles into tax season, making a push to start the year out on a good foot can really make or break the year. With early deadlines, added stress, less work-life balance, and more demand to be at your best when you either work from home, work in the office, or have a hybrid position, energy levels can be sapped enough that affects productivity. 

Productivity is a term that describes what we do throughout the day and it involves more than just checking off tasks. Establishing a proper mindset can be a valuable element in maintaining energy so that you can keep up with the productivity needed to support your day and prevent burnout. Let’s take a closer look at tips on how to be more productive so that you can be your best self.

8 Tips for Boosting Productivity for Health and Wellness

One important aspect in maintaining productivity throughout the year is energy. At some point, most adults feel they do not have the energy needed to keep productivity throughout the day.  When this happens, burnout could be to blame, but digging deep and finding natural energy levels can be valuable for getting things done. Here are some tips on how to be more productive and prioritize your to do list.

  1. Organize the Brain. One reason that burnout can occur is from continuous work without a mental break. This can be a result of feeling overwhelmed, too much coffee, or a racing mind. However, to prevent dwindling energy levels that contribute to burnout it is valuable to organize your thoughts. Consider creating a journal to jot down thoughts as they occur, an outline for the day, or consider taking deep breaths when the day starts to settle the mind. 
  2. Start with Easier Tasks. Sometimes when our list of tasks is long, especially when you work from home, the brain becomes overwhelmed and the starting point is nowhere in sight. When this happens, consider starting with achievable important tasks to get the mind and body prepped for larger tasks and balanced energy management.
  3. Limit Distractions. In this day and age, we are constantly connected to something.  If you are able, consider turning off notifications on your phone, turn on do not disturb on your phone, or find a quiet room where you can work alone to eliminate any potential distractions.  
  4. Eat a Well-Balanced Diet. The foods you eat influence your daily energy levels.  If your breakfast includes a large pastry and fattening foods, you may feel fatigued as your body works to digest the food. On some of your toughest days, consider oats, eggs, whole grains, and foods lower on the glycemic index to support lasting energy and to help avoid energy crashes early in the morning.
  5. Utilize your Coffee Break. Coffee may be effective in helping to maintain productivity.  A standard cup of joe contains ample caffeine, which can help to support overall alertness and contribute to energy levels. However, be mindful that adding sugar and other flavors to your latte may contribute to energy crashes so consider skipping these if possible. 
  6. Workout Early in the Day. Regular exercise can play an important element in daily energy and may be a valuable key to supporting your productivity. Cardiovascular exercise can help to circulate blood throughout the body, warm tissues, and establish the metabolism that is needed to support energy. Consider a 30-minute walk, jogging, spinning, or full-body weight lifting before starting the day for best results. You can even take a brisk walk or walk up and down stairs during 5-minute breaks for small bursts of physical activity.
  7. Get enough sleep. The Sleep Foundation recommends up to 7 to 9 hours of sleep per night for most adults. Sleep plays a crucial role in maintaining and enhancing productivity, including memory retention, focus, and problem-solving abilities. When you’re well-rested, you also may experience better physical activity and performance, especially when battling low energy levels. Sleep helps the brain with innovation and creative thought, faster decision-making skills, better time management, and a healthier immune system.
  8. Consider Supplements. Supplements can be a valuable element in supporting daily energy levels. Consuming the proper supplements can help to supply lasting fuel to the mind and body and offer nutrients to support mental focus. 

Supplements to Consider for Energy Support

When asking oneself how to be more productive when burnout settles in, looking to supplements can help to contribute to lasting results. Consider the following supplements to support your daily routine and overall well-being.

  • NutriDyn Cellular Energy – NutriDyn Cellular Energy contains a combination of ingredients that are designed to support healthy energy levels and mitochondrial function.  With Acetyl L-Carnitine, N-Acetyl L-Cysteine, Alpha-Lipoic Acid, and grape seed extract, this formula specifically supports mitochondrial function for lasting energy.
  • Garden of Life Sport Organic Plant-Based Energy + Focus – The Garden of Life Sport Organic Plant-Based Energy + Focus is designed to be consumed before a workout and it can be ideal for supporting energy.  It contains vitamin B12, caffeine, and an antioxidant blend that can be added to water or smoothies for an energized treat.
  • NOW Foods Raw Energy Nut Mix Unsalted – The NOW Foods Raw Energy Nut Mix Unsalted contains nuts, raisins, pumpkin seeds, and a blend designed to support natural energy.  Nuts are packed with slow-digesting fuel and fats that are essential for daily energy.  

FAQs

Is protein a better option than carbohydrates for boosting energy throughout the day? 

Consuming protein-rich foods that are slow to digest, such as Greek yogurt and cottage cheese, may help to supply nutrients for the muscles, but slow-digesting carbohydrates may be more effective.  A balanced diet is vital for daily energy.

Is green tea a good option for sustained energy?

Green tea contains antioxidants, natural caffeine, and ginseng to stimulate the mind and encourage an energized day.  Both ginseng and caffeine may help to support cognitive function and can be a good option for lasting focus. 

Is snacking good for daily energy? 

Snacking is a very good option that can help to add fuel for the body throughout the workday, whether you work from home, work in the office, or have a hybrid position. Cooking at home is ideal, but even if you’re on-the-go, be sure to focus on whole grains, lean protein, fruits, and vegetables as healthier options.

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Medically reviewed by Dr. Jamy Antoine, D.C. — by Chris Churan — On February 17, 2025

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Chris Churan

Chris holds a master of science in exercise and wellness and has been a healthcare worker since 2005. While actively working as a cardiac sonographer, Chris is also passionate about educating the public with accurate and evidenced-based information. Outside of the hospital, he is a health and wellness writer dedicated to creating content that allows readers to make healthy choices.

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