Allergies are a vastly common condition that can induce a variety of allergy symptoms, including itchy and runny eyes, sneezing, sore throat, sniffling, and redness. While these symptoms are often well known, many still end up asking the question: can allergies make you tired? Allergic rhinitis and immune reactions to ragweed pollen may be culprits to how you are feeling and studies show reactions to these allergens may cause generalized and mental fatigue.
The harsh reality is that allergies, especially seasonal allergies, affect over 25 percent of adults each year. While every person might experience symptoms differently, allergy season can be downright a nuisance. You may require allergy testing to see what allergic reactions your body has to various allergens, such as pet dander, dust mites, pollen, or ragweed..
Fortunately, there are several holistic and over-the-counter options to help combat some of the symptoms of allergies so that you can live your life without limitations. Listed ahead are tips on how to combat the symptoms of allergies and the ensuing fatigue, so that you can keep at your best at any time of year.
6 Tips on How to Fix Allergy Fatigue
It is important to tackle the symptoms of allergies so that you can feel like yourself again. With that in mind, finding ways to combat the various symptoms of allergies may help to maintain daily energy levels when they settle. Consider the following tips on how to fix allergy fatigue and fight the symptoms that may be present.
Stay Hydrated
An often overlooked and important way to stay energized and combat allergies is to keep up on hydration. Water and antioxidant-infused beverages help to replace fluid that is lost throughout the day and may help to flush allergens from the throat. While there is no exact formula for how much water to consume, the rule of thumb is to aim for about eight glasses each day.
Get Physical Activity
Adding 30 minutes of moderate-intensity physical activity each day may help the body to overcome allergies, particularly respiratory reactions, and systemic inflammation. Regular exercise may also help boost your immune system. Aim for a brisk walk, bike ride, weight lifting, calisthenics, or swimming to help raise the heart rate for optimal results.
Add Stinging Nettle
Stinging nettle is an herb that can help the body to fight inflammation. This plant is commonly infused in teas and may benefit against certain allergens, such as hay fever. Some studies suggest the use of stinging nettle to be effective in relieving allergies and it may be as effective as certain medicines. Enjoying tea that is infused with stinging nettle can help to protect the body from inflammation and adding natural products that contain this ingredient may be valuable whenever the seasonal allergy season takes effect.
Consume Licorice Root
Licorice root is known for its unique flavor and the compounds in this ingredient may help to relieve dermatitis and asthma. These compounds in licorice root also contain strong antioxidant activity and may help to protect against seasonal allergies.
Add Quercetin or Bromelain
Adding products that utilize quercetin and bromelain may help to combat seasonal allergens. Bromelain is found in pineapples and other dietary options and helps to settle inflammation in the body, relieve pain, and combat sinus issues. Similarly, quercetin is a compound that is found in fruits and vegetables and functions to combat inflammation, allergies, and deliver antioxidants.
Consider Over-the-Counter Options
There are various over-the-counter options that have been known to fight allergies. Supplements that are designed to support gut health may help to encourage a healthy flora for overall support against allergies. Adding prebiotics and probiotics to daily life may help to combat systemic inflammation and fight allergies within the body In addition to supporting gut health, common products to support allergy relief often include antihistamine medicines, saline irrigation to cleanse the nasal passages, and nasal sprays to block allergen infiltration.
Supplement to Combat Allergy Fatigue
When can allergies make you tired and how can you prevent it from affecting your energy levels? When holistic approaches don’t work the way you thought, sometimes adding dietary supplements to support allergy prevention is best. Consider the following supplements to help get you back on your feet.
- Metagenics Sinuplex – Sinuplex by Metagenics includes a unique blend of vitamin C, quercetin, stinging nettle, bromelain, and N-acetylcysteine for optimal support against inflammation and respiratory support. The addition of quercetin in this formula may help to balance histamine levels and can help deliver antioxidants for lasting protection against allergens.
- NutriDyn Aller Pro – Aller Pro by NutriDyn offers ingredients that are designed to support the body’s inflammatory process. This supplement offers vitamin C, quercetin, stinging nettle, bromelain, N-acetyl-L-cysteine, and licorice root extract to help encourage healthy sinuses and respiratory function. These ingredients are particularly important whenever allergies are at their highest and can be important for healthy respiratory function.
- Ortho Molecular Natural D-Hist – Natural D-Hist by Ortho Molecular contains antioxidants, flavonoids, and a specialized proteolytic enzyme for respiratory function and inflammatory balance. It contains a blend of vitamin C, quercetin, stinging nettle, bromelain, and N-acetyl-L-cysteine to promote healthy nasal passages, combat mucus, and encourage respiratory wellness.
FAQs
How can allergies make you tired?
Perhaps the telltale sign of seasonal allergies is mental and generalized fatigue. This fatigue that settles in can be attributed to an immune response caused by the body to eliminate the allergen.
How important is it to lower inflammation when dealing with allergies?
Allergies that are caused from hay fever and pollen can be responsible for an immune response that can lead to inflammatory markers in the body. Fighting inflammation may help to allow the body to respond properly and to help prevent allergens from making a temporary home.
Can bromelain be used every day?
For healthy adults, bromelain can be safely taken daily and when following the suggested use on the label. It is important to consult with a qualified healthcare provider to ensure that it does not interfere with any of your current medications as well.
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