Vitamin K: The Bone, Heart and Brain Connection
Last updated on May 23rd, 2023 at 11:59 amVitamin K won’t prevent you from breaking a leg if you do something silly or have an…
Simply Healthy, Simply Nutrients
Welcome to the Simply Healthy blog. Here you'll find relevant information on health related topics presented in an easy to understand way. Here's to all of our health.
Last updated on May 23rd, 2023 at 11:59 amVitamin K won’t prevent you from breaking a leg if you do something silly or have an…
Last updated on June 19th, 2024 at 12:03 pmIf you’ve read our definitive guide to Biocidin you might be wondering what else may Biocidin potentially…
Last updated on September 12th, 2022 at 10:07 amBeing given an ulcerative colitis diagnosis can be overwhelming, scary and downright world-shaking. Feelings of anxiety, depression,…
Invasion by pathogens is sometimes inevitable and in a world where pathogens are mutating, evolving and becoming more virulent as well as becoming resistant to antibiotics in some cases, you need support that may help you fight off infection.
Menopause can be associated with unpleasant symptoms. Menopause supplements can help alleviate some of those symptoms. To find out more, read on!
Last updated on June 2nd, 2021 at 08:59 amThe first couple of weeks post-delivery can be hard on a new mom. A new baby can…
Pregnancy comes with a lot of changes. While some things are easy to figure out, other issues like knowing when and which supplements you need to take aren’t so clear cut. In this series we will discuss supplements and pregnancy. Let’s start with prenatal supplements.
As autumn ends and winter beckons, Vitamin D becomes more relevant to the health and immunity of our bodies. Today we will discuss what Vitamin D is and why it is important.
Last updated on May 23rd, 2023 at 02:06 pmWell we can’t promise a magnificent body with a multi-vitamin alone but you have to start somewhere…
The good bacteria in our gut feed on prebiotics and produce short-chain fatty acids. These are then absorbed by the body and are beneficial to the rest of the body. There are three main categories of beneficial prebiotics: Fructo-oligosaccharides (FOS), galacto-oligosaccharides (GOS) and Trans-galacto-oligosaccharides (TOS).