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Fish Oil

Fish oil is a major source of Omega-3 fatty acids. Omega-3 fatty acids are considered “essential” because your body doesn’t produce them on its own. In other words, you need to consume these particular fatty acids from food and/or nutritional supplements. The major providers of Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the human diet are fish. Unfortunately, eating large amounts of fish is a growing health concern due to noxious heavy metals and environmental toxins that tend to accumulate in marine ecosystems.

Hair, Skin, Nails
  • February 24, 2022March 22, 2022
  • Leave a Comment on The Ultimate Guide to the Best Hair, Skin, and Nails Vitamins

The Ultimate Guide to the Best Hair, Skin, and Nails Vitamins

There are many natural hair, skin, and nails vitamins and supplements that can help renew your skin and stimulate hair and nail growth. With so many choices where do you even start? We’ll cover that and so much more with a focus on quality ingredients and results based off of clinical studies. Let’s dive in.

Memory Support Supplements
  • August 2, 2021August 6, 2021
  • Leave a Comment on Best Memory Support Supplements To Remember

Best Memory Support Supplements To Remember

Last updated on August 6th, 2021 at 03:39 pm Do you remember your wedding, first kiss, the birth of a child or an amazing afternoon…

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Postnatal Vitamins
  • December 7, 2020June 2, 2021
  • Leave a Comment on Post Birth Nutrition: Help For Your Body and Mind

Post Birth Nutrition: Help For Your Body and Mind

Last updated on June 2nd, 2021 at 08:59 am The first couple of weeks post-delivery can be hard on a new mom. A new baby…

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  • July 17, 2019July 17, 2019
  • Leave a Comment on Hey, I’m Plant Based But I Need EPA and DHA

Hey, I’m Plant Based But I Need EPA and DHA

For all of our plant based friends out there of vegan, vegetarian or other varieties research has shown considerable benefits of the plant based lifestyle.…

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Omega_3_Fish_Oil_Supplements_For_Adults
  • July 16, 2019March 22, 2022
  • 3 Comments on The Who, What, When, Where & Why of Omega-3 Fish Oil For Adults

The Who, What, When, Where & Why of Omega-3 Fish Oil For Adults

Last updated on March 22nd, 2022 at 11:06 am Why Fish Oil? If you’re here you may already be taking fish oil or you may…

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Specialized_Pro_Resolving_Mediators_Image
  • July 11, 2019April 1, 2022
  • 1 Comment on Firefighters of the Body – Specialized Pro-Resolving Mediators

Firefighters of the Body – Specialized Pro-Resolving Mediators

Last updated on April 1st, 2022 at 09:02 am Bodies are truly amazing things and today we’re focusing on a special function the body uses…

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