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Simply Healthy – A Simply Nutrients Blog

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Mental Health

  • Jack Cincotta
  • April 10, 2025April 10, 2025

14 Mood Supplements for Mental and Emotional Balance

In today’s hectic world, many people are turning to dietary supplements to help with mood, stress, and mental well-being. While these can be a convenient…

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  • Staci Gulbin
  • December 16, 2024

This Year, Focus on You: Self-Care Strategies

At the start of every new year, many of us strive to be healthier. When it comes to health goals, however, many forget about working…

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Try using a cortisol blocker for a more balanced response to stress
  • Chris Bowman
  • February 29, 2024June 12, 2024

Cortisol Blocker: 5 Science-Backed Facts You Must Read Today

Last updated on June 12th, 2024 at 03:55 pmTaking a cortisol blocker is a way to modulate your stress responses and encourage overall wellness.  As…

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Supplements to reduce cortisol are a holistic approach to stress management
  • Chris Bowman
  • February 22, 2024June 12, 2024

Cortisol Manager: A Beginner’s Guide and Research-Backed Benefits

Last updated on June 12th, 2024 at 03:56 pmTaking supplements to reduce cortisol could be a viable way to get your stress levels under control,…

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Woman doing yoga
  • Chris Bowman
  • February 8, 2024January 25, 2024

Top 6 Supplements to Reduce Cortisol According to Experts

Cortisol is the body’s primary stress hormone and as such is critical to the body’s normal functioning. In this particular instance, however, there can be…

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Natural ADHD Supplements Featured Image
  • Chris Bowman
  • July 27, 2022September 18, 2023

The 16 Best Supplements For ADHD Symptom Relief in 2023

Last updated on September 18th, 2023 at 11:51 amADHD holds tightly onto the lives of millions of people, leaving the perception that the only treatment…

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