Many people experience an upset stomach or similar digestive issues. This can also affect mood, appetite, and general well-being. Fortunately, there are many natural ways to help ease an upset stomach, such as ginger.
This article explores the benefits of ginger for an upset stomach and outlines ginger chews and ginger supplements you can take to start experiencing relief.
What Causes an Upset Stomach?
Having an upset stomach is a very common occurrence, and there are many factors that may be responsible for it, such as:
- Gut inflammation
- Food intolerance or sensitivity
- Eating too much at once
- Eating too quickly
- Overly fatty or spicy foods
- Stress
Certain conditions may also lead to an upset stomach. This includes:
- Digestive conditions, such as:
- Dyspepsia
- Irritable bowel syndrome (IBS)
- Inflammatory bowel disease (IBD)
- Gastritis
- Medical conditions, such as:
- Morning sickness
- Motion sickness
- Migraines
The Benefits of Ginger for an Upset Stomach
Ginger is one of the most well-researched herbs for digestion and gut health. This herb has been used for thousands of years in traditional medicine for a variety of ailments, including gut health problems. It was particularly featured in Asian, Indian, and Arabic traditions.
And now, modern research is proving the benefits. For example, ginger promotes gastric emptying and stimulates the production of digestive juices and enzymes. Together, these effects relieve pressure on the esophageal sphincter and help move along the contents in the stomach more quickly. This can help with bloating, indigestion, nausea, and dyspepsia.
Ginger is considered one of the natural remedies to reduce morning sickness during pregnancy, and may also help reduce nausea and vomiting during other instances, such as motion sickness or after receiving chemotherapy.
Lastly, ginger has anti-inflammatory and antioxidant properties, which support a healthy gut and may help with pain management or heartburn. This may also be beneficial in IBS, IBD, and other inflammatory-related gut issues.
Much of the research also shows that ginger is as effective as medications, yet with a lower risk of side effects. Thus, it is deemed as a safe option for most people.
How to Take Ginger for an Upset Stomach
Ginger can be taken in many forms, such as raw ginger root, ginger powder, or in various supplement forms.
Raw ginger root can be made into a tea, or chopped up and added to soups or stir-fries. You can even chew raw ginger directly for a more potent flavor and effect.
Ginger powder can be added to tea, smoothies, yogurt, baked goods, or other dishes. Some people may prefer ginger supplements, such as ginger chews, tablets, or capsules, ginger tea, or a ginger root extract powder.
In general, adults can take up to 4 g of ginger per day. However, pregnant women should limit their total dose to 1 g daily. Always consult your doctor before starting any new supplement or regimen, especially if you take prescription medications and/or have chronic health conditions.
Best Ginger Supplements for Upset Stomach Relief
There are many possible ginger supplements and products out there that may help relieve an upset stomach. Listed below are a few top choices available from Simply Nutrients, depending on your needs and preferences:
- NOW Foods Organic Crystallized Ginger Dices: NOW Foods is one of the leading brands for safe, pure supplements and other products. Their Organic Crystallized Ginger Dices contain pure ginger root, lightly coated with cane sugar. These ginger chews are a delicious way to help combat digestive distress, or they can simply be used as a healthy snack alternative.
- NOW Foods Organic Crystallized Ginger Slices: These ginger slices are another great option from NOW Foods. They’re a tasty way to help relieve an upset stomach and promote digestive comfort.
- Pure Encapsulations Ginger Extract: Pure Encapsulations is one of the leaders of well-researched, effectively formulated supplements. Their Ginger Extract formula provides 500mg of ginger per capsule, standardized to 5% gingerols. This offers highly potent support for digestion, gut health, and overall wellness.
- Microbiome Labs MegaGuard: Microbiome Labs offers a wide variety of evidence-based supplements for gut health. MegaGuard is formulated with artichoke extract, licorice flavonoids, and ginger extract, which all offer anti-inflammatory, gut-soothing, and digestive-strengthening properties. It helps combat bloating, indigestion, and other related concerns.
An upset stomach and related symptoms can interfere with overall life quality. Fortunately, ginger is a simple and effective remedy backed by research to help with nausea, bloating, indigestion, and overall gut health. So, if you’re dealing with chronic or acute gut issues, consider using ginger for natural, safe relief.
FAQs
Are ginger chews good for nausea?
Yes. Ginger chews may help nausea, due in part to ginger’s ability to help speed up digestion and decrease inflammation.
Can ginger chews help with acid reflux?
Yes. Ginger chews may help with acid reflux because they promote quicker emptying of contents in the stomach.
Can ginger powder be used instead of fresh ginger?
Ginger powder can often be used instead of fresh ginger, depending on what you’re looking to do. If you are looking for general upset stomach relief, ginger powder should act very similarly to fresh ginger.
For baking, cooking, and other uses, it’s best to look up recipes to make sure you can use ginger powder in place of fresh ginger.
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