Does TruHeight work? If you’re not familiar with TruHeight, then you’re in the right place to learn more. The TruHeight brand of capsules, gummies, and protein shakes work to provide all the nutrients your child needs to reach their natural height. This dietary supplement does this by supporting healthy bones and calcium absorption, helping to manage stress, as well as supporting hormone health that impacts natural childhood growth and development.
Read below to learn more about what nutrients your child needs for optimal growth, what foods these nutrients come from, and how TruHeight may help your child meet their nutrient needs for growth.
Nutrients for Childhood Growth
Children need an array of nutrients daily to support overall health. However, there are certain nutrients that are especially vital for bone strength and growth. Such nutrients children need for optimal natural height include vitamin D and calcium. Research shows that low intake or absorption of these nutrients can hinder growth, especially if they do not consume enough during critical growth phases.
Experts suggest that such critical growth phases occur between 12 months and 10 years of age. Furthermore, child specialists from the Children’s Hospital of Orange County report that if a child’s growth chart position for height starts to decrease after remaining on a stable trajectory for some time, then this may signal a growth problem.
Foods to Eat to Support Childhood Growth and Development
Children between the ages of one to three years of age require 700 milligrams (mg) daily of calcium. This number climbs to 1000 mg daily from four to eight years of age, and then to 1300 mg daily during puberty between the ages of nine and eighteen years. Children can receive calcium from a variety of foods such as:
- Cow’s milk
- Fortified soy milk
- Yogurt
- Cheese
- Cottage cheese
- Ice cream
One cup of cow’s milk contains 300 mg of calcium, while one cup of fortified soy milk can contain between 200 to 400 mg of calcium. Meanwhile, one cup of yogurt can contain around 450 mg of calcium, while one ounce of cheddar or mozzarella cheese contains around 200 mg of calcium.
To help the body best absorb such calcium, children can get vitamin D from regular sunlight exposure as well as from certain fortified milks, cereals, and juices, as well as TruHeight dietary supplements, available from Simply Nutrients.
Does TruHeight Work?
After reading the above you may wonder if TruHeight could possibly provide all a child needs to grow to their natural height. Let’s learn more about the products TruHeight provides so we can see for ourselves.
TruHeight Growth Gummies help support childhood growth by providing nutrients like calcium and vitamin D, which as you know from reading this article so far supports bone health. The benefits of TruHeight gummies don’t stop there though. Each dose of TruHeight contains natural herbs like ashwagandha that can support hormone secretion from the pituitary gland and, according to research, can help manage stress. Just two of these delicious grape or watermelon gummies daily can help your child feel their best in body and mind.
TruHeight Growth Capsules contain 100% of the recommended daily value of vitamin D and 300 mg of calcium to help support bone growth in children. Vitamin D helps the body absorb calcium better so bones can stay strong to help your child grow to its natural set point. To help support bone growth, this capsule also contains a proprietary blend of natural herbs like ashwagandha to help your child manage stress, which can hinder growth if left untreated. Just two capsules daily contain what your child needs for optimal health in body and mind.
TruHeight Growth Protein Shake is a tasty alternative to dietary supplements to help support childhood growth and nutrition. Just two scoops of this vanilla or chocolate protein powder contain:
- 170 calories
- 16 grams of protein
- 320% of the daily recommended value of vitamin D for children
- 25% or more of the recommended daily value of 12 other vitamins and minerals including zinc and folate
This combination of nutrients help support growth of the body and mind, among other benefits. Just add 12 to 14 oz of water or milk and ice to a blender (or shaker bottle) with two heaping scoops of TruHeight Growth Protein Shake to make a low-sugar beverage treat that can help fill the nutritional gap where your child may not be eating the nutrients they need through food. This in turn can help support optimal growth not only in height, but also in weight as well.
So, to answer the question “Does TruHeight work?” you will have to try these products with a special child in your life and have patience to see for yourself. It will take a minimum of three to six months to see if TruHeight works for your child.
This brand of supplements will provide essential nutrients to your growing child that can help support their health in body and mind. That should be enough for you to give TruHeight a try. Good luck on your health journey!
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