Last updated on September 11th, 2024 at 02:00 pm
The days are getting shorter, and every parent knows that means back to school is coming soon. Back-to-school time means parents rush around to get kids prepared for the year ahead. It also means ensuring kids are healthy for the coming semester. No parent wants their child marked absent on the first day of school. And many of these measures will keep kids healthy throughout the school year.
How to Keep Kids Healthy
Wash Your Hands Often
Washing hands is a great way to reduce the spread of germs. Parents should wash their hands for 20 minutes and instruct kids to do the same. Hands should be washed before preparing or eating food, after taking out the garbage, after caring for a wounded or sick individual, after coughing or sneezing, and after contact with animals.
Parents may want to purchase a small bottle of hand sanitizer that their kids can take to school. It will help them keep their hands clean when they can’t get to the sink.
Disinfect When You Can
Your kitchen is a gathering place for germs. Disinfect surfaces to prevent the spread of sickness including foodborne illness. Use paper towels instead of sponges to disinfect as they are less likely to gather germs.
Other germy areas include door handles, light switches, pet bowls and toys, and any other areas that get touched often.
Air Out the Home
During the winter, people often stay in enclosed environments with heaters circulating contaminated air. Stuffy indoor atmospheres breed illness. Households can promote wellness by opening doors and windows and using an air purifier.
Don’t Share Food and Beverages
Our mouths are hotbeds for germs and viruses that are easily transferred when we share drinks and utensils. You may feel fine, but a bad germ could be in your body incubating into a disease. You may transfer that germ to others, and your body may have the antibodies to fight that germ while others do not.
Eat a Nutritious Diet
A diet rich in vitamins, minerals, and antioxidants will keep you and your family healthy. Drink water to flush toxins from the system. Minimize sugar intake to decrease the risk of chronic inflammation.
How to Keep Kids Healthy: Safety Tips
Children’s health goes beyond preventing illness. Parents should also encourage children to stay safe during the school year. Helpful safety tips include:
· Avoiding traffic while waiting for the bus to arrive
· Following a safe path when walking to school
· Wearing a helmet when bike riding to school
· Wearing a seatbelt when carpooling to school
· Teaching your child how to deal with bullies
Products That Keep Kids Healthy
Several children’s supplements on the market promote optimal health. Here are a few to consider giving your kids.
· Nordic Naturals Kids Calm Gummies: Stress and a lack of sleep contribute to poor health. Kids Calm Gummies promote relaxation and better sleep during this stressful time of year. Kids will love the gummy formula and the strawberry-watermelon flavor.
· Nutridyn Kids Fruits & Greens: This supplement is ideal for picky eaters who don’t like fruits and veggies. It is packed with enzymes, fiber, and antioxidants. It supports immunity and detoxification.
· Kids Chewable Probiotic: Gut health is closely tied to immunity. These supplements balance bacteria in the gut to boost immunity and wellness. Kids will love the delicious grape flavor.
With all that’s going on at back-to-school time, the last thing you need is your kid getting sick. These tips for how to keep kids healthy will ensure they are ready for the year ahead. What do you do to ensure your child’s semester is sick day-free?
FAQs
What food should kids eat every day?
Kids can keep illness at bay by eating a healthy diet rich in protein, fruits, vegetables, whole grains, and dairy. Limit added sugar, salt, and saturated fat.
What is the best lifestyle for students?
The right lifestyle choices can also help students stay healthy. Students should eat nutritious food, exercise, avoid late-night studying, get plenty of sleep, and engage in stress-reducing techniques.
How do I ensure my child is healthy?
Parents must set examples to ensure their child stays healthy. They should eat nutritious meals, exercise, and encourage their children to do the same. They should also plan healthy family outings and mealtimes to ensure a wellness-focused lifestyle.
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