Microbiome Testing: A Guide to Turning Your Guts Inside Out
If you’re not getting clear answers to the symptoms that you are experiencing, there may be something wrong with your gut. Learn more here.
Get Away From the Low FODMAP diet with FODMATE
Last updated on September 11th, 2022 at 10:23 pmWhat is FODMAP? When people talk about FODMAP they usually mean a diet low in FODMAP. The…
Vitamin K: The Bone, Heart and Brain Connection
Last updated on May 23rd, 2023 at 11:59 amVitamin K won’t prevent you from breaking a leg if you do something silly or have an…
How to Live Better With Ulcerative Colitis
Last updated on September 12th, 2022 at 10:07 amBeing given an ulcerative colitis diagnosis can be overwhelming, scary and downright world-shaking. Feelings of anxiety, depression,…
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Gut Wrenching Pain? A Step by Step Approach
Is this year the year where you take the time and effort to figure out what is really causing your irritable bowel syndrome or intestinal pain?