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Simply Healthy – A Simply Nutrients Blog

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Articles with Prebiotics

  • November 8, 2020March 29, 2023

Get in My Belly! Power Your Digestive Health With Prebiotics

The good bacteria in our gut feed on prebiotics and produce short-chain fatty acids. These are then absorbed by the body and are beneficial to the rest of the body. There are three main categories of beneficial prebiotics: Fructo-oligosaccharides (FOS), galacto-oligosaccharides (GOS) and Trans-galacto-oligosaccharides (TOS).

  • November 2, 2020September 12, 2022

Top Tips To Promote A Healthy Gut Mucosa

Last updated on September 12th, 2022 at 09:37 amMany people struggle with a fussy gut. Flatulence, food intolerance and Irritable Bowel Syndrome (IBS) are just…

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