Get Away From the Low FODMAP diet with FODMATE
What is FODMAP? When people talk about FODMAP they usually mean a diet low in FODMAP. The diet is low in sugars that may cause…
Vitamin K: The Bone, Heart and Brain Connection
Vitamin K won’t prevent you from breaking a leg if you do something silly or have an accident. If you happen to be deficient in…
How to Live Better With Ulcerative Colitis
Being given an ulcerative colitis diagnosis can be overwhelming, scary and downright world shaking. Feelings of anxiety, depression and defeat can all be mixed together…
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The Complete Guide to Medical Foods
Supplements, Vitamins & Medical Foods Oh My! We’re in part one of our medical food series and it’s a big and confusing world out there. We’re diving into what exactly are medical foods, why do they exist, what are some common uses for them relating to specific conditions, and lastly what are the most popular medical foods themselves.