
Among all of the health goals the new year brings about, achieving better heart health is one of the most popular ones. This is so important since cardiovascular disease remains one of the biggest health issues in our world today.
In addition to exercising more, eating healthier, and managing stress, many individuals aiming to improve heart health also seek to take effective heart health supplements. However, it can be difficult to know what supplements are good for heart health, especially with the hundreds of supplements out there. Therefore, this article will cut back on the confusion and go over some of the top supplements that support your overall heart health.
An Overview of Heart Health
Before going over supplements that support heart health, it’s first important to understand what exactly “heart health” means. Heart health, often referred to more broadly as cardiovascular health, is the overall health and function of your heart and blood vessels.
There are several main factors which constitute overall cardiovascular health:
- Healthy blood pressure
- Balanced cholesterol levels and lipid levels
- Normal resting heart rate
- Normal circulation
- Efficient oxygen delivery
- Healthy, unrestricted blood vessels
Diet and Lifestyle Strategies to Support Heart Health
There are many ways to support your heart health, which includes the use of diet and lifestyle strategies.
Healthy Diet
Eating a healthy diet is a great way to support your heart health. This involves eating more fruits, vegetables, whole grains, nuts, and fish. It’s also important to eliminate or at least significantly reduce the consumption of processed foods, refined sugar, while also moderating sodium and saturated fat intake.
Regular Exercise
Regular exercise is also essential for maintaining a healthy heart. General guidelines recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, or some combination.
Manage Stress
Stress is a major disruptor of heart health. Therefore, practicing stress management techniques is essential. Deep breathing, meditation, yoga, quality sleep, talking with friends and family, and simply having more periods of fun and relaxation can all help to reduce stress.
Nutrients for Heart Health
In addition to these diet and lifestyle practices, certain supplements may also support heart health. Some of the main supplements that are good for heart health are:
- Fish Oil: Fish oil has several potential heart health benefits. It’s high in omega-3s, which may be able to lower triglyceride levels. Plus, they also help to lower inflammation, which can support a healthy heart and blood vessels.
- CoQ10: CoQ10 has powerful antioxidant and anti-inflammatory properties, which protects the heart from damage. CoQ10 may also provide a natural energy boost.
- Magnesium: Magnesium supports healthy blood pressure and arterial function. It also helps the body manage stress, which can protect against stress-induced heart problems.
- Vitamin D & Vitamin K2: Vitamin D and vitamin K2 work synergistically to help prevent arterial calcification, which in turn supports healthy blood vessels.
- Folate: Folate, or folic acid, is a B-complex vitamin that may help lower levels of homocysteine, which is often linked to a greater risk of cardiovascular disease.
- Nitrates: Various sources of nitrates, such as beetroot and red spinach extracts, increase nitric oxide production, which promotes healthier circulation and blood pressure.
Try These Heart Health Supplements
There are a few heart health supplements that provide one or more of these beneficial ingredients, including:
- Vital Nutrients Ultra Pure Fish Oil 2600: Vital Nutrients offers a premier selection of pure, potent supplements. Their Ultra Pure Fish Oil 2600 offers 2,600 mg of total omega-3 fatty acids per serving. This supports healthy triglyceride levels and general heart health.
- Nordic Naturals Ultimate Omega + CoQ10: Nordic Naturals is one of the leaders in omega and general nutritional supplements. Ultimate Omega + CoQ10 contains 1,280 mg of omega-3s and 100 mg of CoQ10. This combination helps combat inflammation and oxidative stress while supporting a healthy heart and energy production.
- NutriDyn Dynamic Cardio Flow: NutriDyn has dozens of well-researched, effective nutritional supplements. Dynamic Cardio Flow offers an impressive line-up of heart-supporting nutrients, including folate, magnesium, hibiscus, arginine, and beetroot. Overall, this formula supports healthy blood pressure, circulation, and total cardiovascular health.
Keeping your heart healthy can seem like a difficult and complex task. But with the right diet and lifestyle practices, along with the use of heart-supporting supplements, you can promote a healthier, stronger heart each and every day.
FAQs
What are the best heart health supplements?
There is no “best” heart health supplement for everyone, as it depends on individual factors. And certain supplements may not even be effective at all for heart health. But there are several supplements that have evidence of potential heart health benefits, such as magnesium, fish oil, nitrates, folate, and CoQ10.
Can supplements prevent heart disease?
While it’s possible that certain supplements may play a role in preventing heart disease, there is no supplement that has been researched to definitively prevent heart disease. Thus, no definitive claims can be made.
Can I take supplements if I have heart conditions?
Many supplements can be taken even if you have a heart condition. With that said, it is essential to speak to your doctor before starting any supplement, especially if you have medical conditions and/or take prescription medications.
- What Supplements are Good for Heart Health? - January 14, 2025
- 5 New Habits to Nourish Your Body for a Year of Health - December 3, 2024
- 5 Easy Ways to Shed Holiday Pounds (Plus Bonus Tips!) - November 21, 2024