Losing weight is a tough battle that requires time, energy, and dedication. While many success stories show the ease of losing weight, the truth is many adults struggle to find a sustainable option for weight loss that doesn’t zap energy and make you feel starving.
Diet and exercise are two vital components in the weight loss equation, with anti-aging supplements a third, and valuable, part. While eating the foods you’re supposed to and burning off the calories to lose the weight seems downright simple, adults tend to feel sluggish, tired, and hungry all the time. With this in mind, let’s take a look into the components of weight loss, how diet and exercise are vital components, and how anti-aging supplements can help you to achieve success without draining your energy.
Exercise Burns Calories
It is no secret – exercise burns calories, and it is a big part of the weight loss equation. Adults should aim for 150 minutes of moderate intensity physical activity every day to help maintain minimum levels of cardiovascular health and to regulate body composition. Moderate intensity is at a level where your heart rate increases and you begin to breathe faster, heart rate rises, and the activity feels challenging. Physical activity should be fun so that you continue to regularly do it, so finding activities that bring joy can be vital to success. Some activities may include:
- Brisk walk with friends
- Pickle ball
- Tennis
- Gym time – yoga, resistance training, elliptical, spin class, or swimming
- Organized sports such as softball or basketball
Diet Provides Nutrients
The foods you eat are designed to provide you with the energy needed to maintain the day without crashes. Fruits and vegetables provide vitamins that help your body to grow and flourish. There are roughly 13 essential vitamins needed to support the body, energy demands, and growth. and these include:
- Vitamins A, C, D, E, and K
- B-vitamins, including thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamins B6 and B12, and folate
Your diet should naturally include a wide range of fruits and vegetables to supply these valuable nutrients. The foods you eat not only offer valuable vitamins and minerals – they also deliver natural fiber for satiety and gut health. In addition, plant-based diets, which may add valuable nutrients throughout the aging process, can provide natural sources of vitamins, minerals, fiber, and omega-3 fats.
Sometimes eating healthy can be a challenge for adults throughout the lifespan. Taste buds change over the years, and a change of smell and taste can drastically change eating patterns. This underscores the importance of supplements with a healthy diet for sustainable weight loss. Listed ahead are some anti-aging supplements to consider throughout your weight loss journey to help encourage your continued success.
Anti-Aging Supplements for Successful and Safe Weight Loss
When it comes to any weight loss program, it is vital to find a common zone that allows for success, but doesn’t drain your energy. With that in mind, let’s look at some categories of supplements that can help to support various elements of weight loss.
- Appetite Support – Maintaining satiety during a weight loss journey can help eliminate wasted calories from being consumed. For this, look for fiber supplements that contain inulin or psyllium husk to help support hunger and appetite levels. NOW Foods Whole Psyllium Husk Powder supplies an excellent source of fiber for satiety, hunger support, and gut health.
- Energy Support – Keeping up with healthy energy throughout the day, and during a weight loss journey, can help to make the process more enjoyable. Adaptogens contain compounds that help to promote focus and clarity, which may support mental drive and energy.
- Cellular Energy – Cellular health supplements can help to target natural energy with ingredients to encourage cellular energy. NutriDyn CoQ10 200 mg – softgels support immune, cardiovascular, and cellular energy that may be disrupted throughout the aging process. In addition, Life Extension NAD+ Cell Regenerator 300 mg supplies the coenzyme that is needed for the cellular energy currency in the body, known as ATP.
- Muscular Support – Any weight loss journey needs to focus on muscular support to encourage keeping muscle mass while losing fat. Metagenics Perfect Protein Whey blends filtered and hydrolyzed whey that offers complete protein to support muscular health. When whey protein is combined with Pure Encapsulation Essential Aminos, these supplements can promote recovery and muscular strength.
- Metabolic Health – Metabolism supplements help to support the body’s ability to break down food into smaller components. Integrative Therapeutics Berberine supports glucose, lipid, and insulin metabolism for metabolic health. Douglas Laboratories Chromium Picolinate – 100 Capsules promotes energy and glucose metabolism with this trace mineral.
Conclusion
Any weight loss journey should focus on a balance of diet and exercise, but should be mindful of the side effects of hunger and sluggishness. Anti-aging supplements may help to support the body’s ability to lose weight while maintaining muscle mass without feeling drained as a result.
FAQs
How much fiber should adults consume during a weight loss program?
Adults should aim for ample fiber throughout the day, including a combination of soluble and insoluble fiber. Adult men should consume 35 g and women should take 28 g of fiber each day, or as guided by a qualified healthcare practitioner.
How soon after a workout should I consume protein or amino acids?
Fast-acting whey protein should be consumed as soon as possible following a workout for quick nutrient delivery.
What time of day should psyllium be consumed?
While there is no perfect time of day, psyllium husk can be consumed between meals to support your appetite or as directed by a qualified healthcare practitioner.
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* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
