• Twitter
  • Facebook
  • Pinterest
Skip to content

Simply Healthy – A Simply Nutrients Blog

Simply Healthy, Simply Nutrients

Pregnancy

Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as you’ll need to nourish both yourself and your growing babe. During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats.

There are many micronutrients that are critical for baby development also. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. Some of the important vitamins needed during pregnancy include:

Folate-a B vitamin that plays an integral role in DNA synthesis, red blood cell production, and fetal growth and development.
Iron – pregnancy increases one’s need for iron significantly as maternal blood volume increases by about 45%!
Magnesium- this mineral is involved in hundreds of chemical reactions in your body. It plays critical roles in immune, muscle, and nerve function. If you have a deficiency of magnesium, this could increase your risk of elevated blood pressure and premature labor.
Fish Oil- this contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that are important for baby’s brain development.
Choline – plays a vital role in baby’s brain development and helps to prevent abnormalities of the brain and spine.

Postnatal Vitamins
  • December 7, 2020June 2, 2021
  • Leave a Comment on Post Birth Nutrition: Help For Your Body and Mind

Post Birth Nutrition: Help For Your Body and Mind

Last updated on June 2nd, 2021 at 08:59 amThe first couple of weeks post-delivery can be hard on a new mom. A new baby can…

Read More

Pregnant_Woman_With_Shoes
  • November 23, 2020June 3, 2021
  • 1 Comment on Prenatal Supplements: What’s Safe And What Isn’t

Prenatal Supplements: What’s Safe And What Isn’t

Pregnancy comes with a lot of changes. While some things are easy to figure out, other issues like knowing when and which supplements you need to take aren’t so clear cut. In this series we will discuss supplements and pregnancy. Let’s start with prenatal supplements.

Follow Us

Recent Posts

  • No Image

    4 Scientifically Proven Signs That a Kidney Detox Is Working

    December 22, 2022
  • Smoothies, fruits, and vegetables against a white background

    How to Detox Your Liver: 3 Natural Treatment Options

    November 30, 2022
  • brain supplements help to ease cognitive decline and are a good dietary supplement

    Brain Health Supplements: 3 That Actually Work and How

    November 24, 2022
  • Oranges, lemons, grapefruits, and limes cut in half and photographed against a white surface

    3 Medically Proven Signs of Liver Detox Working

    November 17, 2022

Categories

  • ADHD
  • Allergy and Sinus
  • Amino Acid
  • Antioxidants
  • Brain Health
  • Detox
  • Diets
  • Digestive System
  • Fish Oil
  • Fruits and Greens
  • Hair, Skin and Nails
  • Immune Support
  • Medical Foods
  • Memory Support
  • Menopause
  • Mental Health
  • Minerals
  • Multi-Vitamins
  • Oral Health
  • Pathogens
  • Potassium
  • Prebiotics
  • Pregnancy
  • Probiotics
  • Respiratory Health
  • Sleep Support
  • Specialized Pro-Resolving Mediators
  • Testing
  • Uncategorized
  • Vitamin K
  • Vitamins
  • Womens Health

Are You Getting Your Fruits and Greens?

Recent Comments

  • tiktok takipci ücretsiz on Top 10 Ways to Get Natural Allergy Relief
  • 720p on The Who, What, When, Where & Why of Omega-3 Fish Oil For Adults
  • movie online on The How When & Why of Probiotics
  • movie download on Make Your Body Magnificent with Multi-Vitamins
  • online on Prenatal Supplements: What’s Safe And What Isn’t

Tags

ADHD allergies antihistamines Antioxidant Autism Bio-Botanical Research Biocidin Biotin Candida Collagen Crohns Dentalcidin Dentalcidin LS Digestion Digestive System Fish Oil Flavonoid Fruits and Greens GI Detox Gut Health Hair Hair Skin and Nails IBD Immune Support Inflammatory Bowel Disease Irritable Bowel Disease Medical Food Metagenics Microbiome Labs NAC Olivirex Omega-3 Oral Thrush Prebiotics Pregnancy Prenatal Probiotics Quercetin Respiratory Health Sarcopenia Sleep Ulcerative Colitis UltraInflamX Plus 360 Vitamin B Vitamin D
  • Terms & Conditions
  • Privacy Policy
  • Contact
Copyright © 2023 SimplyNutrients.com. All rights reserved.
  • Twitter
  • Facebook
  • Pinterest