Cardiovascular disease is a common condition that affects many adults and is a leading cause of heart attacks and strokes every year. While heart conditions often affect the coronary arteries, there are many types of diseases that can cause issues. Some conditions include:
- Coronary artery disease
- Hypertension
- Heart valve disease
- Genetic conditions
These conditions can be influenced by a number of factors, some of which can be modified with lifestyle choices, and include the following:
- Age
- Gender
- Family history or genetics
- Race or ethnicity
- Smoking
- Hypertension
- High blood sugar or diabetes
- High total and bad cholesterol
- Obesity, especially abdominal obesity
- Sedentary lifestyle or physical inactivity
While there are many variables that play into heart disease, fortunately there are some things to help protect and prevent risk from rising. Diet plays a big role in helping to prevent heart conditions, and eating a wide range of fruits, vegetables, whole grains, healthy fats, and low-fat options may help. Also, consuming fresh herbs may help deliver nutrients needed to promote heart health. Let’s take a closer look into some benefits of consuming herbs for heart health and how they may impact long-term wellness.
Heart Benefits of Consuming Herbs
Herbs offer a fresh way to infuse food with delicious flavor for little calories. Fresh herbs contain natural antioxidants and compounds that inhibit the breakdown of tissue due to excessive glucose and inflammation. Adding herbs in cooking, infused in drinks, or packaged in supplements may help to protect long-term cardiovascular health and combat some of the inflammatory processes that can potentially affect the body. The information ahead looks at some heart health supplements that may help to deliver antioxidants and nutrients for the protection of the heart, its pumping function, and circulation.
What to Look for in Supplements
When it comes to supporting heart health, it is important to explore ways to find natural ingredients to supply antioxidants. While diet and exercise play big roles in helping to reduce heart disease risk, making diet modifications that include supplements derived from herbs and plant-based ingredients can support a holistic approach.
For example, Pure Synergy offers a wide range of vitamins and nutrients to support varying health and heart conditions. Pure Synergy Heart Protector Capsules contain 11 powerful organic botanical ingredients that supply antioxidants for heart function, circulation, blood vessel health, and balanced blood pressure. Supplements that contain natural ingredients, especially from herbs, and supply antioxidants can be a great way to protect and support heart health in various ways. Listed below are five must-have herbs for heart health.
The Top 5 Herbs for Heart Health
- Hawthorn – Hawthorn, or hawthorn extract, has been studied for the potential benefits within the body. Studies have shown hawthorn can lead to improvements in symptoms of chronic heart failure, as part of an adjunctive treatment. Gaia Herbs offers Hawthorn Supreme, which contains a proprietary blend of hawthorn berry and flower, for the support of cardiovascular health, heart muscle function, and optimal blood flow throughout the body.
- Garlic – Perhaps one of the most commonly added herbs to cooking, garlic has been shown to significantly lower blood pressure, total and LDL cholesterol. Pure Encapsulations Supplements offers research-backed science for quality and transparency in its products. Pure Encapsulations Garlic Complex supplies a unique combination of aged black garlic and garlic extract for the delivery of antioxidants to support blood pressure and cardiovascular health.
- Turmeric – Used for over 5,000 years, turmeric offers antioxidants that can help to protect the body. Loaded with curcumin, turmeric can help to combat systemic inflammation to support blood vessels health and integrity for overall cardiovascular protection.
- Ginger – Known for its strong flavor, ginger offers inflammation and circulation support. Pure Encapsulations Ginger Extract provides zingiber officinale root may help to promote calcium channel activity for heart muscle function, circulation, inflammation support, and metabolism of glucose and fats. Adding this as a capsule can help to alleviate the strong natural flavor that pure ginger root delivers in cuisine.
- Green tea – For centuries, green tea has provided rich antioxidants that support various aspects of health. Green tea contains ginseng, which has been shown to play a role in the atherosclerosis process in blood vessels, and may help fight against heart diseases such as myocardial infarction and cardiomyopathies. Xymogen offers sustainability in supplements with high-quality ingredients. Particularly, Xymogen Green Tea 600 supplies ultra-pure, green tea extract to deliver valuable antioxidants and important nutrients for the heart.
FAQs
What is the best time of day to take herbal supplements?
Taking herbal supplements are generally safe at most times of the day. Some herbs may be stimulating, either mentally or physically, and are best taken earlier in the day.
Do herbal supplements interact with medications?
If you are considering any herbal supplements, it is always best to discuss this with a qualified healthcare practitioner first.
Do herbal supplements provide energy?
While herbs contain nutrients that combat inflammation and support circulation, they are not known to generate energy. Some herbs may contain natural compounds that stimulate the mind for mental focus.
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* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
