Can You Take Magnesium While Pregnant?
Expecting mothers carry and nurture their baby for nearly nine months, while providing nutrients to support growth and wellness of the fetus and growing child.…
How to Fix Allergy Fatigue in 6 Easy Steps
Allergies are a vastly common condition that can induce a variety of allergy symptoms, including itchy and runny eyes, sneezing, sore throat, sniffling, and redness.…
How to Cleanse Your Liver
From teas to powders to capsules, it’s likely you’ve seen or heard about detox products that promise to increase your energy or manage your weight.…
Rhodiola and Other Herbs for Anxiety and Stress Relief
Anxiety and stress affect millions of people each day, often leading to other issues, such as poor sleep, irritability, appetite changes, and decreased overall vitality.…
Vitamins for Stronger Bones and Joint Flexibility
Maintaining bone and joint health is important in order to live an active, healthy, and pain-free life. One of the best ways to support stronger…
How to Be More Productive and Get More Energy When You Work from Home, In the Office, or Both
Last updated on February 25th, 2025 at 01:39 pmAs the first part of the year takes effect and the post-holiday season settles into tax season,…
6 Essential Nutrition for New Moms: What to Take When Breastfeeding
Proper nutrition is vital for new moms, especially when breastfeeding. Not only do they have to make sure they produce enough milk for the baby,…
What is the Best Probiotic for Women?
Gut health is important for balanced health for both men and women because of its role in gut health, brain health, and more. Walking through…
What Supplements are Good for Heart Health?
Among all of the health goals the new year brings about, achieving better heart health is one of the most popular ones. This is so…
5 Ways to Prevent Heart Disease in Women
Heart disease is a leading cause of mortality in the U.S., and this disease has not been kind to women. Estimates suggest roughly one in…