Best Ways to Detox Heavy Metals for Kids

Last updated on June 12th, 2024 at 05:52 pm

Conducting a heavy metal detox for kids has become a crucial part of shielding our little ones from the harmful impacts of compounds like lead, mercury, arsenic, and cadmium.

An accumulation of heavy metals in the body can cause health concerns such as:

  • Headaches
  • Fatigue
  • Poor sleep
  • Digestive issues
  • Behavioral changes
  • Immune system dysfunction

But how do kids get these metals in their system in the first place? There are a few common causes you might not be aware of.

Metal is a natural mineral found in the Earth’s crust. This makes it easy to get into the water and soil that’s used when growing our food. When water and soil get contaminated, so does the food you give your children. 

Metals can also get into your kid’s food when it’s being packaged in the warehouse. There can be exposure to lead pipes, environmental pollution or aluminum accumulation.

If you live in an older home with chipping paint or have lots of hobbies involving lead (i.e. soldering electronics, applying glaze to paintings or models, or using lots of lead-heavy cosmetics), then your kid may be at risk.

While the liver and kidneys already work to flush heavy metal toxins from the body, these systems can’t keep up with the level of environmental pollutants our children are exposed to each day

This makes it imperative for us to support and enhance their bodies’ ability to eliminate harmful substances.

Let’s delve into the best ways to detox heavy metals for kids, exploring a comprehensive approach that encompasses dietary choices and lifestyle adjustments to optimize your children’s well-being.

The Importance of a Heavy Metal Detox for Kids

Detoxing heavy metals from kids is important for several reasons, primarily centered around safeguarding their health. 

As it’s estimated that we are exposed to over 80,000 chemicals on a daily basis including heavy metal contaminants. Children face a heightened vulnerability due to their developing physiology and behaviors that may increase their contact with heavy metals(1).

The build-up of these compounds such as synthetic fertilizers in their systems could have lasting implications that range from cognitive impairments to compromised immune function. Detoxification aimed at binding heavy metals may reduce potential health risks associated with prolonged exposure to toxic substances.

Important note: Heavy metal detoxes should be approached under the guidance of a qualified healthcare professional. The focus should be on preventative measures, minimizing exposure, and addressing potential health concerns to promote the overall well-being of your children.

The Best Methods for Reducing Heavy Metal Exposure in Kids

Reducing heavy metal exposure in kids involves a combination of preventative measures and lifestyle choices. Here are some effective ways to minimize your children’s contact with these harmful substances.

Follow a Healthy Diet

Healthy food choices are a natural heavy metal detox for kids
(Image source: Pexels)

Making the correct food choices is one of the top ways to help your kids detox from heavy metals. Eating certain fruits, vegetables, nuts, seeds, and other whole foods could help naturally flush unwanted toxins from the body.

Ensure your little ones eat plenty of cruciferous vegetables like cauliflower, cabbage, or broccoli, as these foods contain glucosinolates—unique, sulfur-containing compounds that promote liver detoxification.

Once digested, these vegetables have been shown to activate phase II detoxification enzymes that play a crucial role in neutralizing and eliminating heavy metals from the body(2).

Dark, leafy greens like spinach and kale are rich in fiber, which supports digestive health and helps regulate bowel movements. An adequate fiber intake can contribute to the efficient excretion of heavy metals through the stool, preventing their reabsorption in the intestines.

It’s also important to incorporate a variety of vitamin C rich fruits into your kids’ diets, including citrus, berries, kiwi, papaya, and mango.

Vitamin C is a potent antioxidant that helps neutralize any free radicals generated by the presence of heavy metals, supporting cellular protection and overall health(3).

Another crucial aspect of a healthy, balanced diet is to minimize your child’s intake of processed foods. These options often contain additives, preservatives, coloring, and flavoring, some of which might contain heavy metals.

By avoiding these foods, you decrease the likelihood of kids ingesting these additional contaminants. These foods also help enhance immune system function.

Organic foods or whole, minimally processed choices are generally more nutrient-dense. A diet rich in essential nutrients, vitamins, and minerals supports overall health and resilience, which is beneficial during detoxification.  

Ensure Adequate Hydration

Ensuring adequate hydration with clean water plays an essential role in supporting a heavy metal detox in kids.

Sufficient water intake is essential for proper kidney function. These organs play a central role in filtering and excreting waste products, including heavy metals and other environmental toxins from the bloodstream. 

Hydration also increases urine production, facilitating the elimination of water-soluble toxins from the body. Increased urination helps flush out unwanted substances, reducing their concentration in the blood.

A rule of thumb for your child’s baseline fluid needs is to divide their weight in pounds by half to reach the amount in ounces they should be drinking daily. Infusing citrus fruits or cucumber into water may help add flavor and boost nutrient intake.

Consider using a reliable filtration system to remove possible contaminants and ensure clean water for hydration and detoxification. You should also regularly test your water source, especially if it comes from a well or area with potential environmental pollutants and harmful toxins.

Use Non-Toxic Household Products

Our homes might also harbor hidden heavy metal risks. Conventional cleaning supplies, paints, and personal care items often contain harmful chemicals that pose potential risks to children’s health.

Opt for natural alternatives to create a safer living environment and contribute to a comprehensive heavy metal detoxification strategy, such as:

Non-Toxic ProductCommon Uses
White vinegarAll-purpose cleaner
Baking sodaDeodorizer for carpets and upholstery
Castile soapDish soap, floor cleaner, hand soap
LemonNatural bleach alternative, degreaser
Olive oilFurniture polish
CornstarchWindow cleaner, furniture polish
Hydrogen peroxide (3%)Disinfectant, stain remover
BeeswaxWood polish and conditioner

These options eliminate the use of phthalates and parabens to reduce the risk of indoor air pollution and limit exposure to potentially detrimental substances.

Choosing non-toxic paints, cleaning agents, and personal care products helps eradicate the risk of lead exposure to ensure a safer environment devoid of heavy metal contamination. 

Use Herbs and Supplements

There are natural herbal remedies that can help safely detox your children from heavy metal exposure without causing any further damage to the body.

Chlorella and spirulina, both types of algae, are often considered beneficial in supporting heavy metal detoxification due to their unique nutritional properties.

They are rich in chlorophyll, the green pigment involved in photosynthesis. Chlorophyll is known for its potential to bind heavy metals, acting as a chelating agent(4). This process may help remove contaminants from the body by facilitating their elimination through urine and feces.

Organic produce such as Chlorella and spirulina are nutrient-dense superfoods, containing a wide array of vitamins, minerals, amino acids, and antioxidants. These nutrients support overall health and provide essential building blocks for various bodily processes, including those involved in detoxification.


Microbiome Labs makes a supplement called Mega MetalliQ. It contains a patented strain of bacteria called Lactiplantibacillus plantarum DSM 33464, which can attract specific undesirable elements in the intestine and help to support their removal via the digestive tract. It provides support against the build-up of unwanted elements in the body and is specifically designed to support the removal of heavy metals from the digestive tract.

Diet is also an important part of detoxifying the body and NutriDyn Kids Fruits and Greens is a wonderful option for getting these crucial foods into your little one’s diet. It contains both chlorella and spirulina, along with a blend of more than 50 other organic fruits and vegetables, in a low sugar, low fat drink.

Incorporate plenty of fruit and vegetables into your child’s diet when doing a metal detox
A heavy metal detox is essential to shield kids from harmful compounds

During a heavy metal detox for kids, it’s also essential to ensure their gut health. Taking a probiotic can play an important role in this process by promoting a balanced and healthy gut microbiota.

Probiotics contribute to the maintenance of an optimal digestive environment, supporting digestion, nutrient absorption, and the overall integrity of the gut lining. 

These supplements may also contribute to the reduction of intestinal permeability, preventing the translocation of toxins, including heavy metals, across the gut barrier(5).

By fostering a favorable intestinal environment, probiotics could enhance your child’s natural detoxification mechanisms and provide their bodies with valuable support.

Choose a broad spectrum supplement like MegaSporeBiotic for Kids that contains a blend of 100% spore-based probiotics in chewable, easy-to-digest gummies. They’re convenient for parents and children love their natural berry flavor.

Probiotics are an essential part of a heavy metal detox for kids
Look out for symptoms of heavy metal toxicity in toddlers like headaches and fatigue

Try a Detox Bath

An Epsom salt bath is one of the simplest ways to promote heavy metal detoxification in your child

Epsom salt, or magnesium sulfate, has been long praised for its therapeutic properties, including its potential to aid in the elimination of toxins and harmful heavy metals from the body.

Incorporating this step into your little one’s routine can also offer a gentle and enjoyable means of supporting your child’s body.

Epsom salt provides a natural way for the body to absorb this essential mineral, aiding in the replenishment of magnesium levels vital for detox pathways.

The warmth of the bathwater encourages relaxation and may promote sweating, facilitating the release of unwanted substances through the skin. This soothing ritual not only supports detoxification but promotes dermal health and improves sleep quality.

Add a quarter to half a cup of Epsom salt to warm water and allow your child to soak for 10–15 minutes around two times per week.

Educate and Empower Your Children

Empowering your children with knowledge about heavy metals and the importance of a healthy lifestyle can also play a pivotal role in their long-term health.

By creating awareness and understanding, you enable kids to make informed choices that minimize their exposure to contaminants.

Explain what heavy metals are and where they might be found, and why it’s essential for us to be mindful of them. You could even create visuals or charts to help them recognize common sources of heavy metals in daily life.

Instill the habit of thorough hand washing before meals and after outdoor activities to minimize the risk of ingesting harmful substances. 

This knowledge creates a sense of responsibility and encourages lifelong habits that support their well-being and resilience against potential environmental challenges.

Safeguard Your Children Against Heavy Metal Toxicity

(Image source: Pexels)

In the pursuit of a healthier world for our children, safeguarding them against heavy metal toxicity is an important responsibility.

Use our best ways to detox heavy metals from kids to guard their health and shield them from any potential health risks associated with exposure to these contaminants.

Contact us for more information on how to pave the way for a generation that grows, learns, and thrives in environments conducive to their well-being.  








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Medically reviewed by Dr. Jamy Antoine, D.C. — by Chris Bowman — On January 25, 2024


Chris Bowman

Chris Bowman is the CEO and Co-Founder of and has over 15 years of experience in nutritional sciences and wellness. Simply Nutrients is a part of Dr. Jamy Antoine's Select Health Practice in Edina, Minnesota. Chris is passionate about helping people live healthier lives by using the best practices of nature, nutrition, and medicine.