Last updated on May 23rd, 2023 at 02:06 pm
Well we can’t promise a magnificent body with a multi-vitamin alone but you have to start somewhere and sometimes the small victories can be a start to bigger and better things. Let’s dive into today’s topic. Someone famous said…..
Let food be your medicine and medicine be your food (Hippocrates). But do you know that even while eating a complete diet, you may not be receiving the nutrients that you need in adequate amounts? Introducing multi-vitamins. They won’t exercise for you or do the other things you need to do on your own but they can help make up for some of the things you may not be getting in your hopefully otherwise healthy diet in great enough quantities. Having a strong immune system is a big deal and a multi-vitamin can help ensure that you’re getting enough essential vitamins and minerals.
Why Should Consider Taking Adult Multivitamins?
As life gets busier and every hour of the day gets jampacked with chores and work and many other things that need to get done, you may find yourself neglecting your diet. Fizzy drinks and fast food become the easy way out, but these are not the most nutritious sources of food. It was found that 90% of Americans get less than the Recommended Daily Allowance of Vitamin D and Vitamin E (To find out more about Vitamin D read Vitamin D: The Perfect Winter Companion)
There are also certain groups that can be be at risk for a nutrient deficiency. These include the elderly, pregnant women, and people with malabsorption conditions. Older people may have difficulty chewing and swallowing solid food or have an aversion to certain foods because of other medications they may be taking. It has also been found that the elderly have trouble absorbing Vitamin B12 from food which can result in anemia. Certain medications such as diuretics can also deplete the body’s stores of calcium, potassium, and magnesium.
Pregnant women have more nutritional requirements. The growing baby as well as the woman herself need to be nourished so that they both are safe throughout the pregnancy. Intestinal diseases like cystic fibrosis, celiac disease, and ulcerative colitis increase the risk of malabsorption of one or more nutrients. Alcohol intake and gastrointestinal surgeries also do the same.
If you find yourself in any of the categories mentioned above, you must strongly consider adding a multivitamin to your diet.
There are many benefits of taking adult multivitamins. They promote healthy aging. As people age, their bodies’ nutritional requirements increase, and it becomes more difficult to absorb these nutrients. Taking an adult multivitamin can help keep you more agile and energetic as you age. Multivitamins are good for your heart. They may reduce the risk of developing cardiovascular diseases by supplying your heart and body with the right balance of essential nutrients and minerals. When you take a multivitamin there is the added benefit of boosting your immunity as the right amount of the right vitamins are food to your immune system. As part of your diet, there are fat-soluble and water-soluble vitamins. Fat-soluble vitamins can be stored in the body, but water-soluble ones cannot. You need a daily intake of these and taking a multivitamin can help you achieve that.
Finally, multivitamins can help to decrease anxiety and stress. If you always feel worn out and tired, taking a multivitamin can help you feel better and improve your mood and emotional well-being. Taking a multivitamin also may improve your short-term memory according to multiple studies. Each of us is unique and our multivitamin routines must be different as well. There is a wide variety of multivitamins available and we have some personalized recommendations for you.
Our Top Multivitamin Picks
They say the cream rises to the top so here is a selection of our most popular adult multi-vitamins:
O.N.E. Multivitamin by Pure Encapsulations
Pure Encapsulations is by far and away the number one seller for multi-vitamins. For a source of highly bioavailable vitamins that your body can absorb easily‚ Pure Encapsulations’ O.N.E.™ Multivitamin with With Metafolin® L-5-MTHF hits the spot. This supplement contains vitamin A‚ vitamin C‚ vitamin D‚ vitamin E‚ and several B complex vitamins.
In addition‚ every capsule provides Metafolin® L-5-methyltetrahydrofolate (also known as L-5-MTHF). L-5-MTHF is a naturally occurring form of folate that works to support human growth‚ promote heart health‚ and encourage the release of potentially relaxing serotonin. Folate‚ which is also known as folic acid‚ may have additional benefits for women.
This supplement also contains an antioxidant complex‚ which can work to fight off potentially harmful free radicals. These antioxidants include MicroActive® CoQ10 (a patented‚ sustained-release form of coenzyme Q10 that’s almost universally absorbed) and alpha lipoic acid (ALA).
While supporting physical well-being‚ O.N.E.™ Multivitamin may also support cognitive functioning and memory. Every dose gives you inositol and choline‚ B vitamins found in many animal tissues that assist nervous system functioning. Along with lycopene‚ they also help cell membranes throughout the human body function effectively. Additionally‚ choline may promote liver health. Nutrients like zeaxanthin and lutein are also included in this product to help you maintain healthy vision.
As opposed to taking multiple pills‚ O.N.E.™ Multivitamin with With Metafolin® L-5-MTHF gives you all of these potential benefits in a single capsule when the standard Western diet leaves nutritional gaps.
Everyday Essentials by Nutridyn
Everyday Essentials is a popular line of multi-vitamins that comes in convenient packets. It provides comprehensive nutritional support for overall health and well-being and they have developed optimized multi-vitamins for general use, men, women and those that are active / athletes. Each bottle contains 30 packets of high quality broad coverage supplements including Essential Multi, Omega Pure EPA-DHA 600+, Cal-Mag-K, and D3 5000 with K2 for broad-spectrum health benefits.
Clinical studies widely accept that a comprehensive nutritional supplement regimen may help support overall health and well-being. Clinical research has demonstrated the efficacy of Everyday Essentials to:
• Support overall health and well-being
• Support cognitive function and balanced moods
• Promote energy production and vitality
• Promote healthy gastrointestinal function
• Promote joint health
• Promote cardiovascular health
• Promote bone health
• Support healthy circulation
• Support healthy skin and tissues
References
- Fulgoni III VL, Keast DR, Bailey RL, Dwyer J. Foods, fortificants, and supplements: where do Americans get their nutrients?. The Journal of nutrition. 2011 Oct 1;141(10):1847-54
- Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.
- Fortmann SP, Burda BU, Senger CA, Lin JS, Whitlock EP. Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer: an updated systematic evidence review for the US Preventive Services Task Force. Annals of internal medicine. 2013 Dec 17;159(12):824-34.
- Gaziano JM, Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE. Multivitamins in the prevention of cancer in men: the Physicians’ Health Study II randomized controlled trial. JAMA. 2012 Nov 14;308(18):1871-80.
- Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE, Gaziano JM. Multivitamins in the prevention of cardiovascular disease in men: the Physicians’ Health Study II randomized controlled trial. JAMA. 2012 Nov 7;308(17):1751-60.
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Way cool! Some very valid points! I appreciate you penning this article and the rest of the website is extremely good. Drusie Ossie Cletis