Make Your Body Magnificent with Multi-Vitamins
Last updated on May 23rd, 2023 at 02:06 pmWell we can’t promise a magnificent body with a multi-vitamin alone but you have to start somewhere…
Get in My Belly! Power Your Digestive Health With Prebiotics
The good bacteria in our gut feed on prebiotics and produce short-chain fatty acids. These are then absorbed by the body and are beneficial to the rest of the body. There are three main categories of beneficial prebiotics: Fructo-oligosaccharides (FOS), galacto-oligosaccharides (GOS) and Trans-galacto-oligosaccharides (TOS).
The Definitive Guide to Potassium
Last updated on June 3rd, 2021 at 08:26 amToday we’re doing a Q&A with Amy Bowman, PA with SimplyNutrients.com. Thanks for taking the time Amy,…
Top Tips To Promote A Healthy Gut Mucosa
Last updated on September 12th, 2022 at 09:37 amMany people struggle with a fussy gut. Flatulence, food intolerance and Irritable Bowel Syndrome (IBS) are just…
The How When & Why of Probiotics
What are probiotics? What purpose do they serve? Who should take probiotics? These are all questions that we are going to answer in this blog.
Hey, I’m Plant Based But I Need EPA and DHA
For all of our plant based friends out there of vegan, vegetarian or other varieties research has shown considerable benefits of the plant based lifestyle.…
The Who, What, When, Where & Why of Omega-3 Fish Oil For Adults
Last updated on May 23rd, 2023 at 11:14 amWhy Fish Oil? If you’re here you may already be taking fish oil or you may be…
Firefighters of the Body – Specialized Pro-Resolving Mediators
Last updated on April 1st, 2022 at 09:02 amBodies are truly amazing things and today we’re focusing on a special function the body uses to…
Control High Cholesterol (Dyslipidemia) With Medical Foods and Clean Living
We’re continuing our medical foods series with a focus on Dyslipidemia. It’s a big word that simply means there is elevated total cholesterol or low-density lipoprotein (LDL) which is the bad type of cholesterol.
Fruits and Greens No Peas Please
Growing up a common phrase we heard around the dinner table was “eat your vegetables as you want to grow strong and healthy don’t you”? Honestly I wasn’t sure as I was choking down peas that I couldn’t stand.