The Best Ways To Get Rid of Bubble Guts

Last updated on June 17th, 2024 at 10:10 am

What are Bubble Guts?

Everybody occasionally experiences a rumbling stomach or bloating. However, if you frequently experience gas, bloating, and discomfort in your gut, then you may be dealing with a condition known as bubble guts. Bubble guts also known as bubbly guts or it may also be referred to as a gurgling stomach, is characterized by loud noises emanating from your stomach, along with cramps and bloating. It can sound like growling and may have the sensation of a rumbling stomach. It usually occurs after you eat. In this blog post, we will discuss bubbling guts, its causes, and how to get rid of it.

How Do You Know If You Have Bubble Gut?

Bubble Guts In A Glass

If you experience common symptoms like excess gas, bloating, and loud noises coming from your stomach, then you may have bubble guts. The condition is generally a sign that there is extra air in your intestines or there is an issue with how the muscles work in your digestive system.

Additionally, if you experience diarrhea or constipation, you may also have bubbly guts. While most of these symptoms are not a medical emergency its something you want to get figured out so you can live your best life.

What Causes Bubble Guts?

The causes of bubble guts can vary, but the most common include:

  • Trapped Gas in Your Gut: Trapped gas is the leading cause of bubbly guts. It occurs when gas gets trapped in the intestines, leading to bloating and discomfort.
  • Irritable Bowel Syndrome (IBS): IBS is a disorder that affects the large intestine. It causes cramping, bloating, gas, diarrhea, and constipation.
  • Inflammatory Bowel Disease (IBD): IBD includes Crohn’s disease and ulcerative colitis, which cause inflammation in the digestive tract, leading to bubbly guts.
  • Food Poisoning and Helicobater Pylori: Food poisoning occurs when you consume contaminated food or drinks, causing abdominal pain, vomiting, and diarrhea. Helicobacter pylori is an overgrowth of bacteria in the stomach.
  • Stomach Flu: The stomach flu, caused by a virus, can lead to abdominal pain, diarrhea, and bloating.
  • Food Intolerance: Bubbly guts can be a sign of lactose intolerance, celiac disease, or other food intolerances.
  • Diet: Eating too fast, consuming excessive amounts of fiber, or drinking carbonated beverages can cause bubble guts.

Understanding Trapped Gas in the Gut: Causes, Symptoms, and Remedies

The digestive system is a complex network responsible for breaking down food and absorbing nutrients. As part of this process, small amounts of air or gas are naturally swallowed. However, too much air can enter the digestive system through various means, leading to a buildup and subsequent discomfort. Here are some common ways in which air can become trapped:

  1. Swallowing Air: Eating or drinking too quickly, chewing gum, or consuming carbonated beverages can cause you to swallow more air than usual.
  2. Gas-Producing Foods: Certain foods are known to produce excess gas during digestion. These include beans, lentils, broccoli, cabbage, onions, and carbonated drinks.
  3. Food Intolerances: Individuals with lactose intolerance or certain other food intolerances may experience increased gas production and bloating after consuming specific foods. We’ll talk more about that below
  4. Digestive Disorders: Conditions such as irritable bowel syndrome (IBS), constipation, or gastrointestinal infections can disrupt normal digestion and contribute to trapped air.
  5. Medical Interventions: Certain medical procedures, such as abdominal surgery or the use of feeding tubes, can introduce air into the digestive system.
  6. Using a CPAP for sleep apnea
  7. Anxiety or depression
  8. Smoking

Symptoms and Discomfort Associated with Trapped Air

When excess air gets trapped in the gut, it can lead to several uncomfortable symptoms, including:

  • Bloating: A feeling of fullness, tightness, or swelling in the abdomen.
  • Abdominal Discomfort: Pain, cramps, or a general sense of discomfort in the stomach area.
  • Flatulence: Increased passing of gas, including belching or flatulence.
  • Nausea or Indigestion: Some individuals may experience these symptoms alongside trapped air in the gut.

Tips for Managing Trapped Air and Promoting Recovery

While trapped air in the gut can be bothersome, there are practical steps you can take to manage the condition and alleviate symptoms. Here are some helpful tips:

  1. Eat and Drink Mindfully: Slow down while eating, chew your food thoroughly, and avoid talking while consuming meals. Also, try to limit carbonated beverages that can introduce excess air into the digestive system.
  2. Identify Problematic Foods: Keep a food diary to track any foods that seem to trigger excessive gas production or bloating. Consider consulting a healthcare professional or registered dietitian to help identify potential food intolerances.
  3. Introduce Probiotics: Probiotics are beneficial bacteria that can help regulate digestion and reduce gas production. Probiotic foods like yogurt, kefir, sauerkraut, and kimchi are rich sources of natural probiotics.
  4. Herbal Remedies: Certain herbs, such as peppermint and ginger, have been traditionally used to soothe digestive discomfort. These can be consumed as herbal teas or taken in supplement form after consulting with a healthcare professional.
  5. Over-the-Counter Medications: Antacids or simethicone-based medications can provide temporary relief from trapped air symptoms. However, it is best to consult with a healthcare professional before using any over-the-counter medication.
  6. Regular Exercise: Engage in regular physical activity to promote healthy digestion and prevent constipation, which can contribute to trapped air.
  7. Stress Management: Stress and anxiety can affect digestion. Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels and support healthy digestion.

Irritable Bowel Syndrome

Irritable Bowel Image

Picture your digestive system as a bustling city highway. Now, imagine a traffic jam disrupting the smooth flow of vehicles – that’s IBS for you. IBS is a common disorder that affects the large intestine, causing a disruption in its regular movements. It’s like a miscommunication in the gut’s nerve signals, leading to chaos and discomfort.

Symptoms and Signs of IBS

The symptoms of IBS are like uninvited guests at a party – they arrive without warning and can be a real nuisance. These can include:

  • Abdominal Pain: This is the hallmark symptom of IBS, often described as cramping or aching that comes and goes.
  • Bloating and Gas: Imagine inflating a balloon inside your belly. That’s what bloating feels like. And where there’s bloating, gas usually isn’t far behind.
  • Changes in Bowel Movements: If your bathroom habits oscillate between constipation and diarrhea, it could be a sign of IBS. Contractions caused by diarrhea often lead to the sensation of your gut bubbling. When combined with the other symptoms IBS can be a common cause of a bubbly gut.

But the effects of IBS don’t just stop at the bathroom door. People with IBS often report secondary symptoms such as fatigue, depression, and anxiety, painting a holistic picture of this condition’s impact on quality of life.

Behind the Scenes: What Causes IBS?

Now that we’ve met the symptoms, let’s peek behind the curtain to understand the potential causes of IBS:

  • Stress: Think of your gut as a mirror reflecting your mental state. High levels of stress can disrupt the harmony in your gut, leading to IBS.
  • Poor Diet: Your gut is like a pet. Feed it the wrong things, and it acts up. Diets high in fat, alcohol, and some types of carbohydrates can trigger IBS and the feeling of bubbly guts.
  • Food Allergies: Just as some people are allergic to cats or pollen, some are allergic to certain foods, which can cause IBS symptoms.

Turning the Tide: Treatment Options for IBS

Sometimes certain foods can cause IBS so your healthcare practitioner may recommend keeping a food journal and doing an elimination diet. Eliminating some foods known to cause bubble guts should help relieve digestive symptoms. For example, people with celiac should avoid gluten. Generally living with IBS can feel like being stuck in a storm, but there are several lifeboats available:

  • Lifestyle Changes: A high-fiber diet, regular exercise, and good hydration can help manage IBS symptoms.
  • Stress Management: Techniques like meditation, yoga, and deep breathing exercises can help soothe the mind-gut link and alleviate IBS symptoms.
  • Medications: For those times when lifestyle changes aren’t enough, medications like laxatives for constipation or anti-diarrheals for diarrhea can help.
  • Supplements: Strengthening your intestinal lining is a great way to reduce the potential symptoms of IBS. Also making sure you’re getting a good spore-based probiotic like MegaSporeBiotic to keep your bacteria in balance may help. There is a kids version as well aptly named MegaSporeBiotic For Kids.

Inflammatory Bowel Disease (IBD)

Puppy With Bubble Guts on Toilet

At its core, IBD is a tale of mistaken identity and it’s often mistaken for IBS. It occurs when your immune system erroneously attacks your gastrointestinal tract, mistaking it for a foreign invader. This internal miscommunication results in inflammation, causing a variety of unpleasant symptoms. The inflammation can spread from the intestines to the upper abdomen causing a high volume of fluid in the gut. This can contribute to the sensation of a bubbly gut. There are two disorders classified under IBD. One is crohn’s disease and the other is ulcerative colitis.

Symptoms and Signs of IBD

Just like a thunderstorm announces its arrival with ominous dark clouds, IBD also has its telltale signs:

  • Diarrhea: The most common symptom of IBD, this can range from mild to severe, often accompanied by an urgent need to use the bathroom.
  • Abdominal Pain and Cramping: Imagine a group of tiny, invisible elves twisting and turning your insides—that’s what this feels like.
  • Blood in Stool: This can be a particularly alarming symptom, but it’s essential to remember that it’s a sign of the inflammation at work.
  • Fatigue and Weight Loss: IBD can make you feel constantly tired and lead to unintentional weight loss, casting a shadow on your overall quality of life.

Diagnosing IBD is akin to solving a complex jigsaw puzzle. It involves a combination of medical history, physical examination, and a series of tests including blood tests, stool tests, endoscopy, and imaging studies. Each piece of information helps your doctor get closer to the full picture and confirm the diagnosis.


Treatment for IBD is like mapping out a personalized journey—it varies from person to person. The goal is to reduce inflammation, manage symptoms, and achieve long-term remission. Here’s how:

  • Medication: This is the first line of defense, with drugs such as anti-inflammatories, steroids, and immunosuppressants playing a crucial role in controlling inflammation.
  • Lifestyle Changes: Simple changes like maintaining a balanced diet, staying hydrated, exercising regularly, and getting enough sleep can go a long way in managing IBD symptoms.
  • Surgery: For some, when medication and lifestyle changes aren’t enough, surgery may be required. This can range from removing a part of the affected intestine to more extensive procedures.

Living with IBD can feel like navigating a maze with no end in sight, but with the right knowledge and treatment, you can find your way out. Remember, every rainstorm ends with a rainbow, and with the right care and support, you can find your rainbow too.

Food Poisoning and Helicobacter Pylori

H Pylori Bacteria

Picture this. You’re at a bustling street food market, captivated by the symphony of sizzling oil, clanging pots, and the tantalizing aroma of food that makes your mouth water. You give in to temptation, but alas, the joy of your gastronomic adventure is short-lived. You wake up in the middle of the night with bubbly guts, feeling like you’ve swallowed a storm. Welcome to the world of food poisoning!

Now, imagine a different scenario. You’ve been experiencing a dull, gnawing pain in your stomach for weeks. It’s like an uninvited guest who overstays their welcome, making you miserable. This could be the work of a notorious bacteria called Helicobacter pylori.

Food Poisoning vs. Helicobacter Pylori: Spotting the Difference

Food poisoning is like a hit-and-run accident. It strikes swiftly, usually within hours of eating contaminated food, causing symptoms that are intense but typically short-lived.

On the other hand, Helicobacter pylori is more like a stealthy burglar, sneaking into your stomach and setting up shop. It can linger for years without causing any symptoms, or it might lead to chronic conditions like gastritis and ulcers. It can be both a normal and a harmful bacteria if its overgrown.

The Telltale Signs: Symptoms of Food Poisoning and Helicobacter Pylori

Food poisoning barges in like an unwelcome visitor, bringing along a host of unpleasant symptoms such as vomiting, diarrhea, stomach cramps, and fever. It’s like your body’s way of sounding the alarm and attempting to evict the unwanted intruder.

Helicobacter pylori, however, is a master of disguise. It can lie low, causing no symptoms at all, or it may cause persistent abdominal pain, bloating, loss of appetite, and sometimes even unexplained weight loss. It’s like living with a silent saboteur within.

If left unchecked, these conditions can set off a chain reaction of health problems. Food poisoning can lead to dehydration, a serious condition that can land you in the hospital if not addressed promptly.

On the other hand, a long-term Helicobacter pylori infection can result in ulcers and, in rare cases, stomach cancer. It’s like a ticking time bomb, waiting to explode.


Just as every storm has a silver lining, both food poisoning and Helicobacter pylori infections can be treated effectively. For food poisoning, the mantra is rest, rehydrate, and replenish. Over-the-counter medications can help manage symptoms, but hydration is key. It’s like being stranded in a desert; your body craves fluids to combat the loss from vomiting, diarrhea and that bubbly gut feeling.

When it comes to Helicobacter pylori, the treatment may involve a combination of antibiotics and medications to reduce stomach acid. You can also try natural supplements like PyloGuard. It’s made by a company called Microbiome Labs and it’s akin to sending in a team of skilled detectives to hunt down and capture the rogue bacteria. In both cases, if symptoms persist or worsen, it’s crucial to seek medical attention.

Stomach Flu

The stomach flu is like a mischievous imp, bringing along a bag full of unpleasant tricks. Bubbling guts and stomach churning are common for the stomach flu, also known as gastroenteritis. Its calling card includes symptoms such as:

  • A Symphony of Sickness: Imagine having an orchestra in your belly, but instead of beautiful music, it’s producing nausea and vomiting.
  • Raging Rivers: Your body becomes like a dam that’s burst its banks, leading to watery diarrhea.
  • The Heat Wave: Just like a sudden summer heatwave, you might experience a fever, leaving you feeling hot and bothered.
  • The Energy Vampire: The stomach flu can drain your energy, leaving you feeling as weak as a kitten.


Now that we know the stomach flu’s tricks, let’s talk about how to show it the door:

  • Hydration Station: Picture your body as a parched garden in need of watering. Rehydrating with lots of fluids is key to recovering from the stomach flu, replenishing the fluids lost through vomiting and diarrhea.
  • Restful Retreat: Imagine your body as a weary warrior after a battle. It needs rest to recover and regain its strength.
  • Gentle Nourishment: Think of your stomach as a delicate baby bird, needing gentle, easy-to-digest foods like bananas, rice, applesauce, and toast (the BRAT diet).

But remember, if the stomach flu refuses to leave, or if symptoms worsen, don’t hesitate to seek professional medical help. It’s like calling in the cavalry when the battle gets tough. Seek a doctor if you are:

  • Showing signs of prolonged dehydration
  • Unable to keep down liquids for 24 hours
  • Displaying a fever above 39.4 degrees
  • Vomiting blood
  • Experiencing bloody diarrhea

Food Intolerance

Food Intolerance

Food intolerance can be likened to a discordant note in a beautiful symphony. Your body finds it challenging to digest certain foods like milk and dairy products, producing a range of unpleasant gastrointestinal symptoms like bubble guts and cramping. It’s as if your digestive system is a well-rehearsed orchestra, but a particular food causes the flutes or the cellos to lose their rhythm, resulting in a disharmonious performance that leaves you feeling less than stellar. The signs and symptoms of food intolerance are like uninvited guests at your dinner party. These may include:

  • Stomach pain
  • Bloating
  • Headaches
  • Rashes
  • Runny nose.

The culprit? Your body’s inability to break down certain foods, causing these unwelcome guests to crash your party. So, how do you show these party crashers the door? It’s time to turn detective. By keeping a food diary, noting down what you eat and the symptoms you experience, you can identify the food items causing the disharmony. It’s like finding the one musician playing off-key in your digestive orchestra.


Once you’ve identified these troublesome foods, the next step is to reduce or eliminate them from your diet. Imagine this as gently guiding the off-key musician off the stage, restoring harmony to your orchestra. However, removing these foods means you’ll need to replace them with alternatives, to ensure your diet remains balanced and nutritious.

Sometimes, however, food intolerance may be due to your body lacking certain digestive enzymes needed for digestion. In such cases, over-the-counter supplements can help. Picture these supplements as the guest musicians who step in to fill the void, ensuring your digestive symphony plays on harmoniously.


super fruits are a great preventative measure against many types of diseases including high blood sugar, high blood pressure, and heart disease

Diet can play a role in gut health. Eating foods with a high carbohydrate intake, fatty foods or things like raw cheese and carbonation can cause a stomach-churning effect. A high-fiber diet can also cause a bubbly gut as your intestines can have difficulty breaking down the substances. Some fiber rich foods can help with digestion and produce many wonderful short-chain fatty acids which are very helpful to your body.

Insoluble Fiber

Insoluble fiber relieves gastrointestinal symptoms by speeding up digestion. This is because the the fiber passes through the intestines relatively unchanged. This fiber (when slowly introduced into your diet) can relieve constipation and gas. Common foods with insoluble fiber are:

  • Prunes
  • Celery, cucumbers and courgettes
  • Fruit with edible seeds
  • Sweet potatoes
  • Avocados
  • Beans

This type of fiber rarely causes bubble guts due to the ease with which it can be digested. Experiencing bubble guts after eating foods containing insoluble fiber may indicate broader issues like food intolerance or an imbalanced diet. You may need to consider a low FODMap diet.

Soluble Fiber

Unlike insoluble fiber, this fiber dissolves in water, creating a gel-like consistency that slows down digestion. Slower digestion may cause a build-up of too much gas, which means soluble fiber can often do more harm than good when consumed in excess.

Namely, the trapped gas can cause bloating and abdominal pain synonymous with a bubbly gut. The best treatment for a bubbly gut for your diet is to have a well-balanced one. Avoiding foods that may cause inflammation and instead consuming fresh fruits and greens can reduce these symptoms.

How to Get Rid of Bubble Guts?

If you are experiencing bubbling guts, there are several things you can do to help relieve the pain and discomfort, including:

  • Eat smaller meals more frequently throughout the day.
  • Avoid high-fat foods and foods that are hard to digest.
  • Drink plenty of water and herbal tea.
  • Avoid carbonated beverages and caffeine.
  • Exercise to help relieve gas pressure in your intestines.
  • Use over-the-counter remedies like antacids or digestive aids such as digestive enzymes.
  • Consider probiotics to help restore beneficial bacteria in your gut.


Moving consistently daily can help pass food through your stomach and intestines faster. Emptying your stomach makes it easier for gas to move to and through the small intestine. That in turn reduces bloating and gas which helps relieve symptoms. It also helps to have a high quality physique and who doesn’t want that?

Elimination Diet

An elimination diet encourages you to cut out food triggers for a bubbly gut. Once foods are cut out then you can introduce each food group systematically to discover what is affecting you. While extremely time-consuming, this method can be a good starting point to determine what issue needs to be clinically treated; whether it is IBS, celiac disease, or lactose intolerance.


Simply put, ‘probiotics’ are live bacteria or yeasts that can be taken as supplements to improve digestive health. People usually think of bacteria as being bad or pathogenic and causing disease but your body is full of bacteria that are healthy and good for you. Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotic foods such as kimchi, miso, natto, kombucha, pickles, and raw cheese may reduce gut inflammation.


Bubbly guts or digestive problems can be uncomfortable and embarrassing. No one likes to pass gas, have loose stools or have frequent intestinal contractions. Thankfully, there are steps you can take to alleviate the symptoms. If you experience stomach churning frequently, it is essential to identify the root cause by speaking with a healthcare professional. With the right diet, exercise, and lifestyle changes, along with medical remedies, you can manage bubbly guts and lead a healthy, comfortable life.


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Medically reviewed by Dr. Jamy Antoine, D.C. — by Chris Bowman — On August 10, 2023


Chris Bowman

Chris Bowman is the CEO and Co-Founder of and has over 15 years of experience in nutritional sciences and wellness. Simply Nutrients is a part of Dr. Jamy Antoine's Select Health Practice in Edina, Minnesota. Chris is passionate about helping people live healthier lives by using the best practices of nature, nutrition, and medicine.