Last updated on August 22nd, 2023 at 07:10 pm
According to the American Heart Association, we should consume at least 5 servings of fruit and 5 servings of vegetables daily. That makes a total of 10 servings every day.
However, according to researchers, less than 5% of adults meet the daily recommended intake of fruits and vegetables.
Basically, whether due to personal preference or economic constraints, maintaining a healthy diet is a global challenge.
With this in mind, fruit and vegetable supplements can help you meet your body’s daily nutritional demands and rectify possible deficiencies without the pressure of keeping up with the recommended intake through multiple servings.
Remember: your immune, digestive, and cellular functions rely on adequate vitamins and minerals from fruit and vegetables to function.
Today, you’ll learn 5 real benefits you can experience by complementing your diet with fruit and vegetable supplements.
1 – Give Your Metabolism a Boost
Green leafy vegetables (such as broccoli) and fruits (such as berries) are ideal for boosting your metabolism [1]. They contain specific nutrients such as glucoraphanin, which act as powerful antioxidants.
Glucoraphanin helps retune your body’s natural ability to turn food into fuel. The result is a faster removal of toxins, an improved mood, and better blood circulation.
In short, using fruit and vegetable supplements containing green leafy vegetables and berries can be your key to unlocking the real benefit of having a strong metabolic engine. So to start, we recommend trying Nutridyn Fruits and Greens.
Why?
It contains over 20 fruit and vegetable extracts including:
| Fruits | Vegetables |
| Raspberry | Green Tea |
| Blackberry | Kale |
| Plum | Broccoli |
| Cranberry | Carrot |
| Watermelon | Raddish |
Additionally, it contains a digestive enzyme and probiotic blend, all of which work together to revitalize your digestive health.
You can use this dietary supplement in several ways because it’s a powder, not a tablet. You can add it to drinks or smoothies and even include it in oatmeal and other recipes.
Your kids aren’t left out with this delicious powder either. Boasting up to 9 different flavors, they can indulge in a wide chocolate selection (some mixed with peppermint or coconut) or even use the fruity flavors like pink lemonade to make summertime popsicles.
2 – Enhanced Support for Your Immune System
Fruit and vegetable supplements can play a significant role in enhancing your immune function. Many contain citrus fruits such as grapefruit, orange, and tangerine.
Citrus fruits are rich in vitamin C, which is known to play a role in helping the body to fight infection [2]. Vegetables such as garlic, ginger, and turmeric also help support immunity.
How? They can contain fiber and prebiotics, which support the GI tract and immune system function. The Fruits and Greens Immune Support that we provide contains all these rich ingredients but it’s also fortified with quercetin and elderberry fruit.
Quercetin is a flavanol with many health benefits; for example, it modulates the immune response. This makes it excellent for people suffering from allergies or inflammatory illnesses like sinusitis and asthma.
Elderberry is the fruit of a black elder tree, containing multiple vitamins, including A, B, and C. These vitamins are known as immunity boosters and help support the body, mainly when dealing with viruses.
Dietary supplements like these use whole food concentrates and can be mixed into plain water as part of your daily nourishment routine. It’s also packed with over 20 essential vitamins and minerals.
3 – Keep Free Radicals Under Control
Free radicals are leftover molecules from chemical reactions within your body. Still highly charged, a buildup of free radicals can result in oxidative stress within your body.
Antioxidants are instrumental in limiting the damage free radicals can cause, specifically within the digestive tract. Fruits and vegetables (including fruit and vegetable supplements) provide the main source of antioxidant protection we need to fight free radicals.
That’s why we stock Indigo Greens Powder—it tackles free radicals by using ingredients such as:
- Concentrated fruits and berries
- A vegetable antioxidant blend
- Up to 16 superfoods
These ingredients help support your quest for balanced nutrition, build up your internal reserve of antioxidants, and protect your body from cellular damage.
The beauty of this fruit and vegetable supplement is its FODMAP compliance. FODMAP is a type of carbohydrate chain that can be difficult to digest.
With low levels of FODMAP (short chain carbohydrates), persons with digestive disorders (such as IBS) can get their daily nutritional needs met with minimal risk of side effects—such as cramping, constipation, or gas.
This dietary supplement also has a full spectrum of superfoods that offers exceptional nutritional density, resulting in tangible benefits such as lowering bad cholesterol and blood pressure [3].
4 – Promote the Growth of Detoxifying Enzymes
There are enzymes present at each phase of digestion. Some are responsible for breaking down our food, while others are responsible for reducing acidity and neutralizing toxic chemicals in preparation for phase 3: nutrient absorption [4].
Sulforaphane — a chemical present in cruciferous vegetables — can induce the growth of these detox enzymes. This allows your body to quickly expel the now water-soluble toxins via your pee or poop.
Organic Greens and Reds is a fruit and vegetable supplement tailored to support your digestive tract. This veggies supplement offered by us uses USDA-approved organic grasses with high levels of antioxidant support.
As part of a healthy diet, flax seed is included to offer prebiotic fiber. Coupled with enzyme support, this gluten-free, healthy drink promotes gut health and supports the entire digestive system.
Its low-calorie count makes it an ideal candidate to add to any drink. Also included is a 400% daily value infusion of vitamin C, which gives you a sharp immunity boost with every scoop.
5 – Raise Your Body’s pH Level to Alkaline
A pH chart runs from 0 to 14 (acid to alkaline), and your blood is typically just over 7pH (7.3, or 7.4 to be exact). This slightly alkaline state facilitates the vital cellular processes within your body.
Alkalizing your body can boost your health all around [5].
How?
The more alkaline your blood, the lower your risk of developing chronic diseases. Eating a plant-based diet is one of the best ways to accomplish this.
Another option is using fruit and vegetable supplements offered by Simply Nutrients, such as Simply Fruits and Greens. This fruit and veggie blend contains watermelon, grapes, cabbage, and radish — all highly alkaline.
With alkalinity at your back, you can experience real benefits such as weight loss and improved oral health. Not to be denied is the delicious taste of all 8 available supplement flavors.
Every scoop of Fruits and Greens provides plant-based micronutrients, fiber, prebiotics, digestive enzymes, and a unique probiotic blend. Add one scoop to any liquid you choose and reap the gluten-free benefits.
Filling Your Nutritional Gaps With Confidence
A fruits and veggies supplement is ideal for persons who struggle to meet their recommended daily intake of vitamins and minerals. While a plant-based diet is great for your overall health, you can also experience the real benefits you need today:
- A boost to your metabolism
- Support for your immune system
- The taming of free radicals
- The promotion of detoxifying enzymes
- More alkaline in the body
Simply Nutrients has a wide selection of food supplements for adults and children to help you fill your nutritional gaps and help your body function optimally. Take a look inside and see what’s right for you.
Resources
[2] Healthline.com
[3] Draxe.com
[4] Geneticlifehacks.com.
[5] Livestrong.com
NOTHING IN THIS WEBSITE IS INTENDED AS, OR SHOULD BE CONSTRUED AS, MEDICAL ADVICE. ANY HEALTHCARE AND/OR NUTRITIONAL MATERIAL CONTAINED IN THIS WEBSITE IS FOR CONSUMER INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. SUCH MATERIAL IS NOT INTENDED AS MEDICAL ADVICE FOR CONDITIONS OR TREATMENT, NOR IS IT INTENDED AS A SUBSTITUTE FOR A MEDICAL EXAMINATION BY A HEALTHCARE PROFESSIONAL. CONSUMERS SHOULD CONSULT THEIR OWN HEALTH CARE PROFESSIONALS FOR INDIVIDUAL MEDICAL RECOMMENDATIONS.
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