Fruits and vegetables are a key part of a healthy diet. They contain essential vitamins, minerals, and dietary fiber that help maintain a healthy gut and prevent chronic illnesses like heart disease, cancer, and diabetes.
Unfortunately, most of us struggle to take the recommended daily serving of fruits and vegetables because we’re too busy, have limited access to a fresh supply, or lack a yearning to eat them.
That’s where fruits and vegetable supplements come in handy. They’re made to deliver concentrated doses of the essential nutrients contained in fruits and vegetables in an easy-to-ingest way.
Pro tip: These fruit and veggie supplements can benefit those who struggle to eat enough fruits and veggies or have dietary restrictions preventing them from eating them.
Today, we’ll review 5 of the best fruit and vegetable supplements on the market. We’ll give you a detailed analysis of their key benefits, features, and provide customer reviews to help you decide which is best.
1 – Fruits & Greens Immune Support
Fruits & Greens Immune Support is a potent powder-form fruit and vegetable supplement from NutriDyn, designed to enhance your immune function and promote your overall health.
It offers an equivalent of over 20 servings of fruits, vegetables, and other botanicals that are rich in antioxidants, vitamins, and minerals, making it easy to up your daily nutrient intake.
Fact: Thanks to its powder state, you can easily mix Fruits & Greens Immune Support with water or add it to smoothies for convenient intake.
Key Features and Benefits
The main ingredients of this superfood supplement are zinc, quercetin, and elderberry. NutriDyn combines these ingredients to make this innovative formula even better:
- 100% whole food concentrates
- Prebiotics and probiotics, including fructooligosaccharides and lactobacillus acidophilus
- A powerful fiber blend including oat bran powder, apple fruit powder, and aloe vera leaf powder
- Digestive enzymes including protease, amylase, lipase, cellulase, and lactase
- Clinically validated herbal extracts like elderberry, grape seed, and blueberry leaf
- A blend of 20+ fruits and vegetables providing various vitamins, minerals, and antioxidants. Including:
- Blueberry
- Raspberry Broccoli
- Spinach
- Natural additives such as citric acid, natural flavor, and stevia.
The Fruits & Greens Immune Support also comes with numerous health benefits, including:
- Boosts your body’s natural defense mechanism, fortifying your immune system.
- Naturally balances your body’s pH and supports healthy detoxification.
- Encourages lean body mass and a healthy metabolism.
- Contributes to longevity and overall health & well-being.
- Promotes digestive health and optimal absorption of nutrients.
- Supports the function of your GI tract and a healthy gut microbiome.
Additionally, the supplement is:
- Free from gluten, soy, dairy, sugars, caffeine, stimulants, and artificial ingredients.
- Suitable for vegetarians and vegans.
- Mixable with water and smoothies for easy consumption.
- Available in two flavors: passion fruit and mango.
Note: NutriDyn recommends using this supplement daily — 1 scoop in 8 fluid ounces.
You can also consult a healthcare professional for a personalized dosage. If you’re a pregnant or lactating mother, you should talk to your doctor before taking this supplement.
2 – NutriDyn Fruits & Greens
NutriDyn Fruits & Greens is a nutrient-dense superfood blend that contains 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora.
It’s designed to support your body’s:
- Natural energy
- Metabolism
- Fat-burning
- Digestion
- Detoxification
- Immunity
- Repair
- Recovery
- Revitalization
- Longevity
It does this by providing synergistic phytonutrient nutrition. It also comes in nine delectable flavors, some of which are sweetened with delicious monk fruit.
If you’re wondering how to use it, 8 Great Ways to Use NutriDyn Fruits & Greens, will give you some ideas.
Key Features and Benefits
NutriDyn Fruits & Greens contain a proprietary fiber blend, probiotic blend, and digestive enzymes to support healthy digestion, nutrient absorption, and gut health. It’s also rich in phytonutrients and lignan antioxidants to fortify your body’s immunity and help increase the quality and length of your life.
The table below highlights the key features of this supplement.
| Key Feature | Benefits |
| Micronutrients (Vitamins, Minerals, Polyphenols, etc.) | Offers essential vitamins, minerals, and polyphenols to support daily free radical destruction and the enhancement of your immune system.NutriDyn Fruits & Greens get its vitamins, minerals, polyphenols, and other antioxidants strictly from nutrient-packed whole food concentrates, supporting optimum absorption and use.This fruit and veggie supplement is free of critical allergens, preservatives, added sugars, and stimulants, which can breed trouble if you’re susceptible to them. |
| Probiotic Blend | NutriDyn Fruits & Greens is designed to promote the growth of a healthy gut microbiome in the GI tract thanks to its powerful 4-strain blend of probiotics. A healthy GI tract is fundamental for healthy endocrine function, a powerful immune system, and body weight management.A healthy gut microbiome curbs harmful microorganisms from thriving and causing you harm. It also promotes healthy and effective absorption of food. |
| Fiber Blend | Works as prebiotics by encouraging the growth of healthy GI bacteria.Supports healthy body lipid and blood sugar levels. Contains essential digestive enzymes that support digestion and absorption of nutrients. |
Other notable benefits of NutriDyn Fruits & Greens include:
- Promotes hormonal balance.
- Offers an antioxidant capacity of 20+ servings of whole greens and fruits in just one serving.
- Balances your body’s pH levels.
This superfood tastes great in drinks and smoothies and can also be added to plain water to be enjoyed throughout the day.
Note: To enjoy maximum freshness after opening, it’s best to keep your NutriDyn Fruits & Greens refrigerated. The recommended dose is one scoop in 8 ounces of water daily unless your doctor or nutritionist advises otherwise.
If you’re on medication, lactating or pregnant, consult your doctor before using this fruit and vegetable supplement.
3 – Organic Greens & Reds
Organic Greens and Reds is a plant-based dietary supplement containing a nutrient-packed blend of superfoods, including fruits, vegetables, and organic grasses (herbs).
It’s made by Douglas Laboratories, a healthy aging pioneer in the USA and the maker of other organic dietary supplements, including the signature multivitamin with fruits and vegetables: Ultra Preventative X.
Organic Greens & Reds is designed to support your body’s natural energy, immunity, digestion, detoxification, and overall quality of life through key features and benefits.
Key Features and Benefits
Some of the notable features of Organic Greens & Reds include:
- It comes in powder form, making it easy to mix with other liquids. This also makes it easy to consume throughout the day.
- It’s USDA approved
- It provides you with 400% of the daily value for Vitamin C
- It’s vegetarian-friendly
- It’s free of yeast, wheat, and gluten
The top benefits of Organic Greens & Reds include:
- Offers potent antioxidant support—Thanks to its concentrated blend of fruits, vegetables (green foods), and organic grasses with antioxidant properties. The supplement also has an ORAC value of about 3,000 moleTE per serving, equivalent to 3-4 servings of fruits and vegetables [2].
- It’s high in Vitamin C, which helps improve your immune system function and overall health.
- The supplement has a blend of fiber from flax seed and digestive enzymes that promote overall GI health.
- It provides your body with a powerful phytonutrient blend protecting you from chronic illnesses like cancer and heart diseases—Organic Greens & Reds contains organic fruits such as raspberry, strawberry, and blueberry, as well as cruciferous vegetables such as broccoli and cauliflower.
What are the recommended usage and precautions for Organic Greens & Reds?
An adult should thoroughly blend one serving daily in 8-10 ounces of water or preferred liquid.
As above, nursing and pregnant mothers should consult their doctors first before using these dietary supplements.
4 – NutriDyn Kids Fruits & Greens
As they grow up, our kids need enough servings of fruits and vegetables for vitamins and minerals. However, we all know how hard it is to make kids eat them [1].
NutriDyn took on this challenge and created NutriDyn Kids Fruits & Greens, a powdered and flavored healthy drink mix for children.
This healthy dietary supplement for kids contains a potent blend of:
- Organic fruits and vegetables
- Prebiotics
- Probiotics
- Digestive enzymes
- Fiber
These support your child’s immune system, digestion, growth, development, and overall health.
Key Features and Benefits
Some of the top key features and benefits of NutriDyn Kids Fruits & Greens include:
- One scoop contains the antioxidant power of 20+ servings of fruits and vegetables and 8000+ ORAC units.
- One serving provides 1,500% of the recommended daily amount (RDA) of vitamin C and 25% of the RDA of vitamin A.
- It contains a blend of 21 organic fruits and vegetables, which offer a rich source of essential vitamins and nutrients to promote the growth and development of kids.
- It has digestive enzymes and fiber to support healthy digestion and promote regular bowel movements.
- It contains a prebiotic and probiotic blend to support GI tract health and a healthy immune system.
- Promotes natural and healthy body detoxification.
- It’s convenient for kids to meet their daily essential nutrient needs—it’s easy to mix, drink, and has a satisfying flavor.
- It’s free from stimulants, preservatives, artificial sweeteners, colors, and flavors that might harm your child.
How are kids supposed to use NutriDyn Kids Fruits & Greens?
This supplement is suitable for kids aged four years and above. One scoop should be mixed in 8 fluid ounces of chilled water daily or per your doctor’s advice.
Also, NutriDyn Kids Fruits & Greens should only be taken under a doctor’s or nutritionist’s care and direction with adult supervision.
5– Simply Fruits & Greens
Simply Fruits & Greens from Simply Nutrients is a powdered dietary supplement jam-packed with organic super fruits & vegetables, prebiotic fibers, and digestive enzymes to make a healthy drink for kids and adults.
Simply Fruits & Greens taste great in drinks and smoothies and comes in 7 different flavors:
- Berry
- Chocolate
- Espresso
- Strawberry
- Kiwi
- Blackberry tangerine (sweetened with monk fruit)
- Pink lemonade
Key Features and Benefits
This nutrient-dense superfood is designed to offer your body synergistic phytonutrient nutrition to promote:
- The body’s natural energy production
- Weight loss
- Healthy digestion and absorption
- Detoxification
- Repair & recovery
- Longevity
- Immunity
- Revitalization
- Natural alkalization of the body (balancing of the body’s pH)
Other notable benefits and features of Simply Fruits & Greens include:
- Plant-based micronutrients that provide essential vitamins, minerals, and polyphenols to support everyday free radical bombardment.
- A proprietary blend of prebiotics, digestive enzymes, and fiber that aid in the effective breakdown and uptake of nutrients, supplying you with enough energy throughout the day. The blend is also low in calories, promoting healthy lipid and blood sugar levels in your body.
- The supplement is vegan-friendly.
- It’s free from preservatives, stimulants, and GMOs
Note: After opening your supplement, keep it Simply Fruits & Greens refrigerated for optimal freshness. Also, like the other products on this list, take one scoop of it mixed in 8 ounces of liquid if not advised otherwise by your doctor.
Finally, if you’re nursing or pregnant, it’s best to consult your healthcare professional before taking the supplement.
Choose Best or All
Based on the information above, the table below aims to help you quickly decide on the best fruit and greens dietary supplement:
| Fruits & Greens Immune Support | NutriDyn Fruits & Greens | Organic Greens & Reds | NutriDyn Kids Fruits & Greens |
| <alt tag: vegetable supplements provide multivitamins> | <alt tag: dietary supplements promise dietary nutrition> | <alt tag: Simply Nutrients offer offer nutrient dense supplements> | <alt tag: We stock products form the best veggie supplement brands> |
| Contains vitamin C.Includes immune-boosting ingredients such as Elderberry, Quercetin, and Zinc.Provides digestive support with probiotics. | Made with organic fruits and vegetablesHigh in antioxidants, lignans, and phytonutrients. Contains antioxidant-rich ingredients. | Made with healthy fruits, vegetables, and berriesIncludes prebiotic fiber for gut healthContains digestive enzymes for nutrient absorption. | Made specifically for childrenContains essential vitamins and minerals for healthy growth & development.Includes immune-boosting ingredients. |
| Supports immune function.Boosts energy and vitality.Aids in digestion and nutrient absorption. | Provides essential vitamins and minerals.Promotes healthy digestion.Promotes natural body detoxification. | Provides essential nutrients for overall health.Supports healthy digestion and gut function.Promotes nutrient absorption. | Promotes healthy growth and development.Supports immune function.Provides essential nutrients for children. |
| Simply Fruits & Greens |
| <alt tag: Actual organic fruit mix in your food and vegetable supplements> |
| Made with organic fruits and vegetablesIncludes antioxidant-rich ingredientsContains prebiotic fiber for gut health |
| Provides essential vitamins and mineralsSupports healthy digestion and gut functionPromotes overall health and wellness |
All the best with your dietary health, and if you need help choosing the right supplement for you or your kid, don’t hesitate to contact us!
Sources:
[1] https://www.betterhealth.vic.gov.au/health/healthyliving/childrens-diet-fruit-and-vegetables
[2] https://www.scientificamerican.com/article/what-are-orac-values/
NB:
NOTHING IN THIS WEBSITE IS INTENDED AS, OR SHOULD BE CONSTRUED AS, MEDICAL ADVICE. ANY HEALTHCARE AND/OR NUTRITIONAL MATERIAL CONTAINED IN THIS WEBSITE IS FOR CONSUMER INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. SUCH MATERIAL IS NOT INTENDED AS MEDICAL ADVICE FOR CONDITIONS OR TREATMENT, NOR IS IT INTENDED AS A SUBSTITUTE FOR A MEDICAL EXAMINATION BY A HEALTHCARE PROFESSIONAL. CONSUMERS SHOULD CONSULT THEIR OWN HEALTH CARE PROFESSIONALS FOR INDIVIDUAL MEDICAL RECOMMENDATIONS.
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